Which food has less impact on blood sugar?

Harris Teeter, Pork 'N Beans, Original has less impact on blood sugar than Chorizo Skillet Chorizo With Seasoned Potatoes, Bell Peppers, And Onions

Chorizo Skillet Chorizo With Seasoned Potatoes, Bell Peppers, And Onions

Harris Teeter, Pork 'N Beans, Original

Chorizo Skillet Chorizo With Seasoned Potatoes, Bell Peppers, And Onions
BSI: 64 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 244.0g Measurement baseline —
Carbohydrates 38.0g Raises blood sugar 76.0
Fiber 4.9g Not digested -9.8
Net Carbs 33.1g Digestible carbs 66.2
Protein 14.0g Moderates impact -0.8
Fat 34.0g Slows digestion -1.4
Total Blood Sugar Impact 64

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Harris Teeter, Pork 'N Beans, Original
BSI: 35 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 129.0g Measurement baseline —
Carbohydrates 24.0g Raises blood sugar 48.0
Fiber 6.1g Not digested -12.1
Net Carbs 17.9g Digestible carbs 35.9
Protein 6.0g Moderates impact -0.3
Fat 2.0g Slows digestion -0.1
Total Blood Sugar Impact 35

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chorizo Skillet Chorizo With Seasoned Potatoes, Bell Peppers, And Onions

g
Chili & Stew Nestle Usa Inc. Branded

Full Food Name

Chorizo Skillet Chorizo With Seasoned Potatoes, Bell Peppers, And Onions, Chorizo Skillet

Harris Teeter, Pork 'N Beans, Original

g
Chili & Stew Harris Teeter Inc. Branded

Full Food Name

Harris Teeter, Pork 'N Beans, Original

Comparing Key Nutrients

Nutrient Chorizo Skil... Harris Teete...
Carbs 38.0g 24.0g
Sugars 5.0g 7.0g
Fiber 4.9g 6.1g
Protein 14.0g 6.0g
Fat 34.0g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chorizo Skillet C...

Harris Teeter, Po...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chorizo Skillet Chorizo With Seasoned Potatoes, Bell Peppers, And Onions

Serving size 244.0 Gg

Calories 510

% Daily Value*

Total Fat 34.0g 44%
Saturated Fat 12.0g 60%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 75.6mg 25%
Sodium 1049.2mg 46%
Total Carbohydrates 38.0g 14%
Dietary Fiber 4.9g 17%
Total Sugars 5.0g

* 28.1g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 39.0mg 3%
Iron 2.3mg 13%
Potassium 700.3mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: COOKED CHORIZO (PORK, SALT, SPICES, PAPRIKA, MODIFIED CORNSTARCH, NATURAL FLAVORS, GUM ACACIA), REHYDRATED POTATOES, POTATOES, WATER, 2% OR LESS OF DRIED GREEN BELL PEPPERS, DRIED RED BELL PEPPERS, SUGAR, DRIED ONIONS, SALT, NATURAL FLAVORS, SOYBEAN OIL, SULFITING AGENTS.

Harris Teeter, Pork 'N Beans, Original

Serving size 129.0 Gg

Calories 141

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.2mg 2%
Sodium 439.9mg 19%
Total Carbohydrates 24.0g 9%
Dietary Fiber 6.1g 22%
Total Sugars 7.0g

* 10.9g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 60.6mg 5%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PREPARED WHITE BEANS, WATER, CANE SYRUP, CONTAINS LESS THAN 2% OF: HIGH FRUCTOSE CORN SYRUP, TOMATO PASTE, SALT, PORK, VINEGAR, BICARBONATE OF SODA, ONION POWDER, PAPRIKA COLORING, SPICE, NATURAL FLAVORINGS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chorizo Skillet Choriz...

Minerals

Calcium 2% DV
Iron 5% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Harris Teeter, Pork 'N...

Vitamins

Vitamin C 2% DV
Vitamin A 17% DV

Minerals

Calcium 5% DV
Iron 12% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chorizo Skillet Chorizo Wit...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 5 more

Harris Teeter, Pork 'N Bean...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🌡️ Flavor Additive
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Chorizo Skillet Chorizo With Seasoned Potatoes, Bell Peppers, And Onions Tags

🚀 Rocket Fuel

Harris Teeter, Pork 'N Beans, Original Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nestle Usa Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2157705

Report Data Issues for Chorizo Skillet Chorizo With Seasoned Potatoes, Bell Peppers, And Onions

Brand Harris Teeter Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 357397

Report Data Issues for Harris Teeter, Pork 'N Beans, Original