Which food has less impact on blood sugar?

Seasoned Chicken Boneless Skinless Drum & Thigh Fillet has less impact on blood sugar than Chorizo With Pasta & Fire Roasted Tomatoes

Chorizo With Pasta & Fire Roasted Tomatoes

Seasoned Chicken Boneless Skinless Drum & Thigh Fillet

Chorizo With Pasta & Fire Roasted Tomatoes
BSI: 51 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 255.0g Measurement baseline —
Carbohydrates 34.0g Raises blood sugar 68.0
Fiber 7.9g Not digested -15.8
Net Carbs 26.1g Digestible carbs 52.2
Protein 13.0g Moderates impact -0.5
Fat 11.0g Slows digestion -0.3
Total Blood Sugar Impact 51

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Seasoned Chicken Boneless Skinless Drum & Thigh Fillet
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 112.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 15.0g Moderates impact -0.1
Fat 2.0g Slows digestion -0.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chorizo With Pasta & Fire Roasted Tomatoes

g
Frozen Dinners & Entrees Bellisio Foods Inc Branded

Full Food Name

Chorizo With Pasta & Fire Roasted Tomatoes

Seasoned Chicken Boneless Skinless Drum & Thigh Fillet

g
Frozen Dinners & Entrees Carne De Theresa Branded

Full Food Name

Seasoned Chicken Boneless Skinless Drum & Thigh Fillet

Comparing Key Nutrients

Nutrient Chorizo With... Seasoned Chi...
Carbs 34.0g 2.0g
Sugars 8.0g 0.0g
Fiber 7.9g 0.0g
Protein 13.0g 15.0g
Fat 11.0g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chorizo With Past...

Seasoned Chicken ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chorizo With Pasta & Fire Roasted Tomatoes

Serving size 255.0 Gg

Calories 281

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.4mg 7%
Sodium 571.2mg 25%
Total Carbohydrates 34.0g 12%
Dietary Fiber 7.9g 28%
Total Sugars 8.0g

* 18.1g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 61.2mg 5%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED ENRICHED PASTA PRODUCT (WATER, SEMOLINA [ENRICHED WITH FERROUS SULFATE, NIACIN, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], MODIFIED WHEAT STARCH, WHEAT PROTEIN ISOLATE, WHOLE WHEAT FLOUR, WHOLE BARLEY FLOUR, WHOLE OAT FLOUR, FLAX SEED), WATER, RED AND GREEN BELL PEPPERS, COOKED CHORIZO SAUSAGE (PORK, PAPRIKA, SPICES, SALT, WATER, SUGAR, CITRIC ACID, SODIUM PHOSPHATES, TURMERIC, GARLIC POWDER, DISODIUM INOSINATE, DISODIUM GUANYLATE), ONIONS, FIRE ROASTED TOMATOES (FIRE ROASTED TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE), TOMATO PASTE, LESS THAN 2% OF BURGUNDY WINE (WINE, SALT), CHICKEN BROTH, GARLIC, SUGAR, CANOLA OIL, SMOKED PAPRIKA, SALT, GRANULATED ONION, GRANULATED GARLIC, ANCHO CHILI PEPPER, MODIFIED FOOD STARCH, SPICES, XANTHAN GUM.

Seasoned Chicken Boneless Skinless Drum & Thigh Fillet

Serving size 112.0 Gg

Calories 120

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 1.0g 5%

* Some fat components may not be available in USDA data

Cholesterol 60.5mg 20%
Sodium 450.2mg 20%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CONTAINING UP TO A 22% SOLUTION OF WATER, SALT, SODIUM CITRATE BLEND (BUFFERED SODIUM CITRATE, SODIUM DIACETATE). SODIUM PHOSPHATE, TURMERIC, ONION, GUAR GUM, CITRIC ACID, GARLIC, YEAST EXTRACT, SPICES, ANNATTO, EXTRACTIVES OF TURMERIC, SUNFLOWER OIL, NATURAL FLAVOR, OREGANO, AND NOT MORE THAN 2% SILICON DIOXIDE ADDED TO PREVENT CAKING.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chorizo With Pasta & F...

Vitamins

Vitamin C 10% DV
Vitamin A 87% DV

Minerals

Calcium 2% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Seasoned Chicken Bonel...

Minerals

Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chorizo With Pasta & Fire R...

Total Ingredients
46
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🌾 Complex Carb
🔄 Emulsifier
🫧 Fat
+ 8 more

Seasoned Chicken Boneless S...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
❓ Ambiguous
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chorizo With Pasta & Fire Roasted Tomatoes Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Seasoned Chicken Boneless Skinless Drum & Thigh Fillet Tags

🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Bellisio Foods Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1925362

Report Data Issues for Chorizo With Pasta & Fire Roasted Tomatoes

Brand Carne De Theresa
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 406160

Report Data Issues for Seasoned Chicken Boneless Skinless Drum & Thigh Fillet