Which food has less impact on blood sugar?
Chow Mein Noodles, 24 Oz
Conagra Brands IncPenne Alfredo With Carrots And Peas
Es Foods, Inc.Comparing Key Nutrients
| Nutrient | Chow Mein No... | Penne Alfred... |
|---|---|---|
| Carbs | 18.0g | 33.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 2.0g | 2.9g |
| Protein | 3.0g | 21.0g |
| Fat | 6.0g | 15.0g |
Estimated Blood Sugar Response
Chow Mein Noodles, 24 Oz vs Penne Alfredo With Carrots And Peas: Significant difference in blood sugar impact. Penne Alfredo With Carrots And Peas has very high impact (BSI 58.5) compared to Chow Mein Noodles, 24 Oz's high impact (BSI 30.3). Penne Alfredo With Carrots And Peas contains 15.0g more carbs per serving. Chow Mein Noodles, 24 Oz is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chow Mein Noodles, 24 Oz
Penne Alfredo With Carrots And Peas
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chow Mein Noodles, 24 Oz
Serving size 28.0 GRMg
% Daily Value*
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL, CONTAINS 2% OR LESS OF: SALT, YEAST, SUGAR. CONTAINS WHEAT.
Penne Alfredo With Carrots And Peas
Serving size 245.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 30.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED PENNE ALFREDO (WATER, WHOLE DURUM WHEAT FLOUR), PEAS, CARROTS, WHITE CHEESE SAUCE (WATER, CULTURED PASTEURIZED MILK, FOOD STARCH-MODIFIED, CONTAIN LESS THAN 2% OF NATURAL FLAVOR, POTASSIUM PHOSPHATE, SEA SALT, SALT, SODIUM CITRATE, TRICALCIUM PHOSPHATE, MONO AND DIGLYCERIDES, SPICE, ENZYMES), LOW MOISTURE MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), GRANULATED GARLIC.ALLERGENS: WHEAT
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chow Mein Noodles, 24 Oz
Minerals
Penne Alfredo With Car...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chow Mein Noodles, 24 Oz Tags
Penne Alfredo With Carrots And Peas Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chow Mein Noodles, 24 Oz has a BSI of 30.3 while Penne Alfredo With Carrots And Peas has a BSI of 58.5. Chow Mein Noodles, 24 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Chow Mein Noodles, 24 Oz appears to be the better choice for diabetics with a lower BSI score of 30.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chow Mein Noodles, 24 Oz contains 64.3g of carbohydrates per 100g, while Penne Alfredo With Carrots And Peas contains 13.5g per 100g. Penne Alfredo With Carrots And Peas has 50.8g fewer carbs, which may result in less blood sugar impact.
Chow Mein Noodles, 24 Oz provides 7.1g of fiber per 100g, compared to 1.2g in Penne Alfredo With Carrots And Peas. Chow Mein Noodles, 24 Oz provides 5.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pasta/noodles category to find more alternatives and make additional comparisons.