Which food has less impact on blood sugar?

QUESADILLA (WATER, WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], MALTED BARLEY FLOUR, MOZZARELLA CHEESE [PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES], SOY FLOUR, CORN OIL AND/OR SOYBEAN OIL, CASEIN, CHEDDAR CHEESE BLEND [CHEDDAR CHEESE {MILK, CHEESE CULTURES, SALT, ENZYMES}, WHEY, BUTTERMILK, SALT, SODIUM PHOSPHATE, LACTIC ACID], MODIFIED FOOD STARCH, TOMATO POWDER, CORN SYRUP SOLIDS, WHEY, SALT, SOYBEAN OIL, YEAST EXTRACT, LESS THAN 2% RED AND GREEN BELL PEPPERS, SPICES, DISODIUM INOSINATE, COLOR MIXTURE [PROPYLENE GLYCOL, ANNATTO EXTRACT, MONOGLYCERIDES, POTASSIUM HYDROXIDE], MALTODEXTRIN, WHEY PROTEIN CONCENTRATE, NONFAT DRY MILK, BUTTER POWDER [BUTTER, NONFAT DRY MILK, SODIUM CASEINATE], CARRAGEENAN, SODIUM DIACETATE, CITRIC ACID, NATURAL FLAVOR, AND LESS THAN 2% SILICON DIOXIDE AND CANOLA OIL ADDED AS PROCESSING AIDS, MODIFIED POTATO STARCH, WHEY, NONFAT DRY MILK, BAKING POWDER [SODIUM BICARBONATE, CORNSTARCH, SODIUM ALUMINUM SULFATE, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE], DEXTROSE, SALT, SOYBEAN OIL, NATURAL FLAVOR, SODIUM ALUMINUM PHOSPHATE, LACTIC ACID, WHEAT GLUTEN, SODIUM PHOSPHATE, CITRIC ACID, TRICALCIUM PHOSPHATE, DOUGH CONDITIONER [WHEAT FLOUR, SALT, SOY OIL, L. CYSTEINE, ASCORBIC ACID, ENZYME], SORBIC ACID, XANTHAN GUM, VITAMIN AND MINERAL SUPPLEMENT [MAGNESIUM OXIDE, DICALCIUM PHOSPHATE, ZINC OXIDE, IRON, RIBOFLAVIN {VITAMIN B2}, PYRIDOXINE HYDROCHLORIDE {VITAMIN B6}, CYANOCOBALAMIN {VITAMIN B12}, NIACINAMIDE {VITAMIN B3}, THIAMINE MONONITRATE {VITAMIN B1}, VITAMIN A PALMITATE], ANNATTO AND PAPRIKA [COLOR], SOY LECITHIN), CHOCOLATE DIPPING SAUCE (WATER, SUGAR, CORN SYRUP, MODIFIED CORN STARCH, SOYBEAN OIL, COCOA POWDER [PROCESSED WITH ALKALI], CONTAINS LESS THAN 2% OF THE FOLLOWING: NONFAT DRY MILK, SALT, NATURAL AND ARTIFICIAL FLAVOR [CONTAINS VANILLA EXTRACTIVES AND CARAMEL COLOR], CITRIC ACID, XANTHAN GUM, GUAR GUM), COOKIE (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, PALM OIL, DEXTROSE, CORN STARCH, SALT, NATURAL & ARTIFICIAL FLAVORS, WHEY POWDER, SOY LECITHIN, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE). CONTAINS: MILK, SOY, WHEAT