Which food has less impact on blood sugar?
Chow Mein Noodles, Chow Mein
Wakefern Food CorporationRice Sticks
China Bowl Trading Co IncComparing Key Nutrients
| Nutrient | Chow Mein No... | Rice Sticks |
|---|---|---|
| Carbs | 19.0g | 35.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 3.0g | 0.0g |
| Fat | 4.5g | 0.0g |
Estimated Blood Sugar Response
Chow Mein Noodles, Chow Mein vs Rice Sticks: Significant difference in blood sugar impact. Rice Sticks has very high impact (BSI 68.0) compared to Chow Mein Noodles, Chow Mein's high impact (BSI 34.4). Rice Sticks contains 16.0g more carbs per serving. Chow Mein Noodles, Chow Mein is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chow Mein Noodles, Chow Mein
Rice Sticks
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chow Mein Noodles, Chow Mein
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLEACHED WHEAT FLOUR, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: SOYBEAN OIL, HYDROGENATED SOYBEAN OIL, CORN OIL, RICE OIL, CANOLA OIL, COTTONSEED OIL, SUNFLOWER OIL), SALT, PASTEURIZED LIQUID EGGS, WHEAT GLUTEN, ASCORBIC ACID & CITRIC ACID AS ANTI-OXIDANT, POTASSIUM SORBATE AS A PRESERVATIVE, FD&C YELLOW #5 AND #6.
Rice Sticks
Serving size 40.0 GRMg
% Daily Value*
* 34.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RICE FLOUR, CORN STARCH AND WATER
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chow Mein Noodles, Cho...
Minerals
Rice Sticks
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chow Mein Noodles, Chow Mein Tags
Rice Sticks Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Rice Sticks
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chow Mein Noodles, Chow Mein has a BSI of 34.4 while Rice Sticks has a BSI of 68.0. Chow Mein Noodles, Chow Mein has the lower blood sugar impact, making it potentially better for blood glucose management.
Chow Mein Noodles, Chow Mein appears to be the better choice for diabetics with a lower BSI score of 34.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chow Mein Noodles, Chow Mein contains 67.9g of carbohydrates per 100g, while Rice Sticks contains 87.5g per 100g. Chow Mein Noodles, Chow Mein has 19.6g fewer carbs, which may result in less blood sugar impact.
Chow Mein Noodles, Chow Mein provides 3.6g of fiber per 100g, compared to 2.5g in Rice Sticks. Chow Mein Noodles, Chow Mein provides 1.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the all noodles category to find more alternatives and make additional comparisons.