Which food has less impact on blood sugar?
Strawberry Sugar Wafers, Strawberry
Associated Wholesale Grocers, Inc.Mint Fudge Covered Cookies, Mint Fudge
Rite Aid CorporationComparing Key Nutrients
| Nutrient | Strawberry S... | Mint Fudge C... |
|---|---|---|
| Carbs | 24.0g | 23.0g |
| Sugars | 18.0g | 11.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 1.0g | 1.0g |
| Fat | 7.0g | 7.0g |
Estimated Blood Sugar Response
Strawberry Sugar Wafers, Strawberry vs Mint Fudge Covered Cookies, Mint Fudge: Significant difference in blood sugar impact. Mint Fudge Covered Cookies, Mint Fudge has extremely high impact (BSI 100.0) compared to Strawberry Sugar Wafers, Strawberry's high impact (BSI 46.1). Mint Fudge Covered Cookies, Mint Fudge contains 47.9g more carbs per serving, Mint Fudge Covered Cookies, Mint Fudge provides 3.1g more fiber. Strawberry Sugar Wafers, Strawberry is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Strawberry Sugar Wafers, Strawberry
Mint Fudge Covered Cookies, Mint Fudge
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Strawberry Sugar Wafers, Strawberry
Serving size 32.0 GRMg
% Daily Value*
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL, CONTAINS 2% OR LESS OF: SOY LECITHIN (EMULSIFIER), SALT, NATURAL AND ARTIFICIAL FLAVOR, SODIUM BICARBONATE (LEAVENING), RED 40 LAKE, RED 40.
Mint Fudge Covered Cookies, Mint Fudge
Serving size 32.0 MGg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, VEGETABLE OIL (PALM KERNEL AND PALM OILS), HIGH FRUCTOSE CORN SYRUP, COCOA (PROCESSED WITH ALKALI), CORNSTARCH, SALT, SOY LECITHIN, BAKING SODA, ARTIFICIAL FLAVOR, PEPPERMINT OIL, AMMONIUM BICARBONATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Strawberry Sugar Wafer...
Minerals
Mint Fudge Covered Coo...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Strawberry Sugar Wafers, Strawberry Tags
Mint Fudge Covered Cookies, Mint Fudge Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Strawberry Sugar Wafers, Strawberry
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Strawberry Sugar Wafers, Strawberry has a BSI of 46.1 while Mint Fudge Covered Cookies, Mint Fudge has a BSI of 100.0. Strawberry Sugar Wafers, Strawberry has the lower blood sugar impact, making it potentially better for blood glucose management.
Strawberry Sugar Wafers, Strawberry appears to be the better choice for diabetics with a lower BSI score of 46.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Strawberry Sugar Wafers, Strawberry contains 75.0g of carbohydrates per 100g, while Mint Fudge Covered Cookies, Mint Fudge contains 71.9g per 100g. Mint Fudge Covered Cookies, Mint Fudge has 3.1g fewer carbs, which may result in less blood sugar impact.
Strawberry Sugar Wafers, Strawberry provides 0.0g of fiber per 100g, compared to 3.1g in Mint Fudge Covered Cookies, Mint Fudge. Mint Fudge Covered Cookies, Mint Fudge provides 3.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cookies & biscuits category to find more alternatives and make additional comparisons.