Which food has less impact on blood sugar?
Chunk Light Tuna In Water
Topco Associates, Inc.Caldereta, Spicy Tomato Sauce
Century Canning CorporationComparing Key Nutrients
| Nutrient | Chunk Light ... | Caldereta, S... |
|---|---|---|
| Carbs | 1.0g | 5.0g |
| Sugars | 0.0g | 2.0g |
| Fiber | 0.0g | 2.0g |
| Protein | 15.0g | 4.0g |
| Fat | 0.5g | 2.0g |
Estimated Blood Sugar Response
Compare Chunk Light Tuna In Water vs Caldereta, Spicy Tomato Sauce: Both have similar blood sugar impact with BSI scores of 1.9 and 5.9 respectively. Caldereta, Spicy Tomato Sauce contains 4.0g more carbs per serving, Caldereta, Spicy Tomato Sauce provides 2.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chunk Light Tuna In Water
Caldereta, Spicy Tomato Sauce
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chunk Light Tuna In Water
Serving size 85.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LIGHT TUNA, WATER, VEGETABLE BROTH, SALT.
Caldereta, Spicy Tomato Sauce
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TUNA FLAKES, TOMATO SAUCE (WATER, TOMATO PASTE), POTATOES, SOY PROTEIN CONCENTRATE, SOYBEAN OIL, CARROTS, GREEN PEAS, BROWN SUGAR, SOY SAUCE (FERMENTED SOYBEANS, WHEAT, WATER, SALT), CHEESE, SEASONINGS (GARLIC, ONION, BLACK PEPPER, BAY LEAF), IODIZED SALT, VINEGAR, CORNSTARCH, MONOSODIUM GLUTAMATE, ARTIFICIAL BEEF FLAVOR AND VITAMIN A.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chunk Light Tuna In Water
Vitamins
Minerals
Caldereta, Spicy Tomat...
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chunk Light Tuna In Water Tags
Caldereta, Spicy Tomato Sauce Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chunk Light Tuna In Water has a BSI of 1.9 while Caldereta, Spicy Tomato Sauce has a BSI of 5.9. Chunk Light Tuna In Water has the lower blood sugar impact, making it potentially better for blood glucose management.
Chunk Light Tuna In Water appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chunk Light Tuna In Water contains 1.2g of carbohydrates per 100g, while Caldereta, Spicy Tomato Sauce contains 8.9g per 100g. Chunk Light Tuna In Water has 7.8g fewer carbs, which may result in less blood sugar impact.
Chunk Light Tuna In Water provides 0.0g of fiber per 100g, compared to 3.6g in Caldereta, Spicy Tomato Sauce. Caldereta, Spicy Tomato Sauce provides 3.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned tuna category to find more alternatives and make additional comparisons.