Which food has less impact on blood sugar?
Chunk Light Tuna Salad
Transnational Foods, Inc.Wild Tuna, Chili Lime
Safe CatchComparing Key Nutrients
| Nutrient | Chunk Light ... | Wild Tuna, C... |
|---|---|---|
| Carbs | 4.0g | 1.0g |
| Sugars | 2.0g | 1.0g |
| Fiber | 2.0g | 0.0g |
| Protein | 27.0g | 18.0g |
| Fat | 11.0g | 3.5g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chunk Light Tuna Salad
Wild Tuna, Chili Lime
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chunk Light Tuna Salad
Serving size 142.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SKIPJACK TUNA, WATER, WHOLE GRAIN MUSTARD [WATER, MUSTARD SEEDS, DISTILLED VINEGAR, SALT, CITRIC ACID (ACIDITY REGULATOR), NATURAL FLAVOR, POTASSIUM METABISULPHITE, SPICE], MAYONNAISE (SOYBEAN OIL, SALT, EGG YOLK POWDER, VINEGAR), SUGAR, MODIFIED CORN STARCH & XANTHAN GUM (THICKENERS), SALT, SKIM MILK.
Wild Tuna, Chili Lime
Serving size 74.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SKIPJACK TUNA, AVOCADO OIL, CHILI PEPPER, ORGANIC COCONUT PALM SUGAR, ORANGE PEEL, SPICE (CUMIN), LIME OIL.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chunk Light Tuna Salad
Minerals
Wild Tuna, Chili Lime
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Chunk Light Tuna Salad
Wild Tuna, Chili Lime
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chunk Light Tuna Salad Tags
Wild Tuna, Chili Lime Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chunk Light Tuna Salad has a BSI of 3.8 while Wild Tuna, Chili Lime has a BSI of 1.9. Wild Tuna, Chili Lime has the lower blood sugar impact, making it potentially better for blood glucose management.
Wild Tuna, Chili Lime appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chunk Light Tuna Salad contains 2.8g of carbohydrates per 100g, while Wild Tuna, Chili Lime contains 1.4g per 100g. Both foods have similar carbohydrate content.
Chunk Light Tuna Salad provides 1.4g of fiber per 100g, compared to 0.0g in Wild Tuna, Chili Lime. Chunk Light Tuna Salad provides 1.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned tuna category to find more alternatives and make additional comparisons.