Which food has less impact on blood sugar?
Herb & Garlic Chunk Light Tuna
Lemon Pepper Fishless Tuna, Lemon; Pepper
Comparing Key Nutrients
| Nutrient | Herb & Garli... | Lemon Pepper... |
|---|---|---|
| Carbs | 1.0g | 5.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 0.0g | 2.0g |
| Protein | 20.0g | 5.0g |
| Fat | 1.0g | 1.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Herb & Garlic Chunk Light Tuna
Lemon Pepper Fishless Tuna, Lemon; Pepper
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Herb & Garlic Chunk Light Tuna
Serving size 74.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LIGHT TUNA, WATER, COCONUT MILK, SALT, WHEAT FLOUR, SUGAR, BUTTER, SUNFLOWER OIL, MODIFIED FOOD STARCH, SPICES (GARLIC, ONION, BLACK PEPPER), VINEGAR, VEGETABLE BROTH (PEA AND CARROT EXTRACT), YEAST EXTRACT, MUSTARD.
Lemon Pepper Fishless Tuna, Lemon; Pepper
Serving size 57.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
NON-GMO TEXTURED SOY PROTEIN, WATER, SOYBEAN OIL, SUGAR, LEMON JUICE, SALT, BLACK PEPPER GROUND, CITRIC ACID, SEAWEED, XANTHAN GUM, NATURAL LEMON FLAVOR
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Herb & Garlic Chunk Li...
Minerals
Lemon Pepper Fishless ...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Herb & Garlic Chunk Light Tuna
Lemon Pepper Fishless Tuna,...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Herb & Garlic Chunk Light Tuna Tags
Lemon Pepper Fishless Tuna, Lemon; Pepper Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Herb & Garlic Chunk Light Tuna
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Report Data Issues for Lemon Pepper Fishless Tuna, Lemon; Pepper
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Herb & Garlic Chunk Light Tuna, Herb & Garlic Chunk Light has a BSI of 1.9 while Lemon Pepper Fishless Tuna, Lemon; Pepper has a BSI of 5.9. Herb & Garlic Chunk Light Tuna, Herb & Garlic Chunk Light has the lower blood sugar impact, making it potentially better for blood glucose management.
Herb & Garlic Chunk Light Tuna, Herb & Garlic Chunk Light appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Herb & Garlic Chunk Light Tuna, Herb & Garlic Chunk Light contains 1.4g of carbohydrates per 100g, while Lemon Pepper Fishless Tuna, Lemon; Pepper contains 8.8g per 100g. Herb & Garlic Chunk Light Tuna, Herb & Garlic Chunk Light has 7.4g fewer carbs, which may result in less blood sugar impact.
Herb & Garlic Chunk Light Tuna, Herb & Garlic Chunk Light provides 0.0g of fiber per 100g, compared to 3.5g in Lemon Pepper Fishless Tuna, Lemon; Pepper. Lemon Pepper Fishless Tuna, Lemon; Pepper provides 3.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned tuna category to find more alternatives and make additional comparisons.