Which food has less impact on blood sugar?
Chunk Low Moisture Mozzarella Cheese, Chunk Mozzarella
Stater Bros. Markets Inc.Gourmet Spreadable Cheese, Monterey Jack & Spicy Cheese
Societe Commerciale BoursinComparing Key Nutrients
| Nutrient | Chunk Low Mo... | Gourmet Spre... |
|---|---|---|
| Carbs | 1.0g | 1.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 6.0g | 3.0g |
| Fat | 7.0g | 6.0g |
Estimated Blood Sugar Response
Compare Chunk Low Moisture Mozzarella Cheese, Chunk Mozzarella vs Gourmet Spreadable Cheese, Monterey Jack & Spicy Cheese: Both have similar blood sugar impact with BSI scores of 1.8 and 1.9 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chunk Low Moisture Mozzarella Cheese, Chunk Mozzarella
Gourmet Spreadable Cheese, Monterey Jack & Spicy Cheese
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chunk Low Moisture Mozzarella Cheese, Chunk Mozzarella
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED PASTEURIZED MILK, SALT, ENZYMES.
Gourmet Spreadable Cheese, Monterey Jack & Spicy Cheese
Serving size 23.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
NEUFCHATEL AND MONTEREY JACK CHEESES (PASTEURIZED CULTURED MILK AND CREAM, SALT, ENZYMES, CAROB BEAN GUM), SWEET RED BELL PEPPERS, WATER, CREAM, JALAPENO PEPPERS, BUTTERMILK, GREEN BELL PEPPER JUICE, RED BELL PEPPERS*, SALT, POTASSIUM SORBATE (TO PROTECT FLAVOR), CITRIC ACID, XANTHAN GUM, SPICE EXTRACT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chunk Low Moisture Moz...
Minerals
Gourmet Spreadable Che...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chunk Low Moisture Mozzarella Cheese, Chunk Mozzarella Tags
Gourmet Spreadable Cheese, Monterey Jack & Spicy Cheese Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Chunk Low Moisture Mozzarella Cheese, Chunk Mozzarella
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Report Data Issues for Gourmet Spreadable Cheese, Monterey Jack & Spicy Cheese
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chunk Low Moisture Mozzarella Cheese, Chunk Mozzarella has a BSI of 1.8 while Gourmet Spreadable Cheese, Monterey Jack & Spicy Cheese has a BSI of 1.9. Chunk Low Moisture Mozzarella Cheese, Chunk Mozzarella has the lower blood sugar impact, making it potentially better for blood glucose management.
Chunk Low Moisture Mozzarella Cheese, Chunk Mozzarella appears to be the better choice for diabetics with a lower BSI score of 1.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chunk Low Moisture Mozzarella Cheese, Chunk Mozzarella contains 3.6g of carbohydrates per 100g, while Gourmet Spreadable Cheese, Monterey Jack & Spicy Cheese contains 4.4g per 100g. Both foods have similar carbohydrate content.
Chunk Low Moisture Mozzarella Cheese, Chunk Mozzarella provides 0.0g of fiber per 100g, compared to 0.0g in Gourmet Spreadable Cheese, Monterey Jack & Spicy Cheese. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cheese category to find more alternatives and make additional comparisons.