Which food has less impact on blood sugar?
Chunky Chicken & Dumplings Ready To Serve Soup, Chicken & Dumplings
Harris Teeter, Beets Cut
Comparing Key Nutrients
| Nutrient | Chunky Chick... | Harris Teete... |
|---|---|---|
| Carbs | 18.0g | 8.0g |
| Sugars | 1.0g | 6.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 8.0g | 1.0g |
| Fat | 7.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chunky Chicken & Dumplings Ready To Serve Soup, Chicken & Dumplings
Harris Teeter, Beets Cut
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chunky Chicken & Dumplings Ready To Serve Soup, Chicken & Dumplings
Serving size 245.0 Gg
% Daily Value*
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKEN STOCK, SPAETZLE DUMPLINGS (WATER, ENRICHED FLOUR [DURUM WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], EGGS, SALI SPICES, NATURAL FLAVOR, OLEORESIN TURMERIC), COOKED CHICKEN MEAT, CARROTS, CELERY, MODIFIED CORN STARCH, CONTAINS LESS THAN 2% OF: SOYBEAN OIL, GREEN BEANS, PEAS, WHEAT FLOUR, SALT, CHICKEN FLAVOR (CHICKEN FAT, SESAME OIL, NATURAL FLAVOR AND BHA [ANTIOXIDANT]), YEAST EXTRACT, SUGAR, FLAVORING, SOY PROTEIN CONCENTRATE, ONION POWDER, SODIUM PHOSPHATE, DISODIUM INOSINATE, DISODIUM GUANYLATE, SPICE, LACTIC ACID, BETA CAROTENE AND TITANIUM DIOXIDE (FOR COLOR).
Harris Teeter, Beets Cut
Serving size 120.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BEETS, WATER, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chunky Chicken & Dumpl...
Vitamins
Minerals
Harris Teeter, Beets Cut
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Chunky Chicken & Dumplings ...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chunky Chicken & Dumplings Ready To Serve Soup, Chicken & Dumplings Tags
Harris Teeter, Beets Cut Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chunky Chicken & Dumplings Ready To Serve Soup, Chicken & Dumplings has a BSI of 31.8 while Harris Teeter, Beets Cut has a BSI of 14.1. Harris Teeter, Beets Cut has the lower blood sugar impact, making it potentially better for blood glucose management.
Harris Teeter, Beets Cut appears to be the better choice for diabetics with a lower BSI score of 14.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chunky Chicken & Dumplings Ready To Serve Soup, Chicken & Dumplings contains 7.4g of carbohydrates per 100g, while Harris Teeter, Beets Cut contains 6.7g per 100g. Both foods have similar carbohydrate content.
Chunky Chicken & Dumplings Ready To Serve Soup, Chicken & Dumplings provides 0.8g of fiber per 100g, compared to 0.8g in Harris Teeter, Beets Cut. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned soup category to find more alternatives and make additional comparisons.