Which food has less impact on blood sugar?

3 Greens Pesto has less impact on blood sugar than Chunky Mushroom Pasta Sauce

Chunky Mushroom Pasta Sauce

3 Greens Pesto

Chunky Mushroom Pasta Sauce
BSI: 24 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 128.0g Measurement baseline —
Carbohydrates 12.0g Raises blood sugar 24.0
Fiber 0.0g Not digested 0.0
Net Carbs 12.0g Digestible carbs 24.0
Protein 2.0g Moderates impact -0.1
Fat 1.5g Slows digestion -0.0
Total Blood Sugar Impact 24

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

3 Greens Pesto
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 60.0g Measurement baseline —
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 1.0g Not digested -2.0
Net Carbs 3.0g Digestible carbs 6.0
Protein 3.0g Moderates impact -0.1
Fat 15.0g Slows digestion -0.2
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chunky Mushroom Pasta Sauce

g
Prepared Pasta & Pizza Sauces The Federated Group, Inc. Branded

Full Food Name

Chunky Mushroom Pasta Sauce, Chunky Mushroom

3 Greens Pesto

g
Prepared Pasta & Pizza Sauces Bear Pond Farm Llc Branded

Full Food Name

3 Greens Pesto, 3 Greens

Comparing Key Nutrients

Nutrient Chunky Mushr... 3 Greens Pesto
Carbs 12.0g 4.0g
Sugars 9.0g 1.0g
Fiber 0.0g 1.0g
Protein 2.0g 3.0g
Fat 1.5g 15.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chunky Mushroom P...

3 Greens Pesto

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chunky Mushroom Pasta Sauce

Serving size 128.0 Gg

Calories 60

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 469.8mg 20%
Total Carbohydrates 12.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 9.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 20.5mg 2%
Iron 1.4mg 8%
Potassium 280.3mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATO PUREE (WATER, TOMATO PASTE), DICED TOMATOES, MUSHROOMS, SUGAR, SOYBEAN OIL, SALT, SPICE, CITRIC ACID, DRIED GARLIC, NATURAL FLAVOR.

3 Greens Pesto

Serving size 60.0 Gg

Calories 160

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 330.0mg 14%
Total Carbohydrates 4.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 60.0mg 5%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GREENS BLEND (ARUGULA, ORGANIC KALE, ORGANIC BASIL), GREEN OLIVES (OLIVES, WATER, SALT, LACTIC ACID, CALCIUM CHLORIDE), NON-GMO CANOLA/EXTRA VIRGIN OLIVE OIL BLEND, ROASTED PUMPKIN SEEDS, ORGANIC LEEKS, ORGANIC MISO POWDER (SOYBEANS, RICE, SALT, FERMENTING AGENT), APPLE CIDER VINEGAR, GARLIC, LEMON JUICE CONCENTRATE, NATURAL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chunky Mushroom Pasta ...

Minerals

Calcium 2% DV
Iron 6% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

3 Greens Pesto

Vitamins

Vitamin C 11% DV
Vitamin A 185% DV

Minerals

Calcium 10% DV
Iron 10% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chunky Mushroom Pasta Sauce

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
🌡️ Flavor Additive
+ 5 more

3 Greens Pesto

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
🌡️ Flavor Additive
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chunky Mushroom Pasta Sauce Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Federated Group, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2142559

Report Data Issues for Chunky Mushroom Pasta Sauce

Brand Bear Pond Farm Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1917898

Report Data Issues for 3 Greens Pesto