Which food has less impact on blood sugar?
Chunky Peanut Butter High Protein Bars, Chunky Peanut Butter
Thinkthin, LlcLife Choice, High Protein Bar, Naturally, Naturally
Bay Valley Foods, LlcComparing Key Nutrients
| Nutrient | Chunky Peanu... | Life Choice,... |
|---|---|---|
| Carbs | 23.0g | 16.0g |
| Sugars | 0.0g | 8.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 20.0g | 21.0g |
| Fat | 10.0g | 4.5g |
Estimated Blood Sugar Response
Chunky Peanut Butter High Protein Bars, Chunky Peanut Butter vs Life Choice, High Protein Bar, Naturally, Naturally comparison: Chunky Peanut Butter High Protein Bars, Chunky Peanut Butter has a high blood sugar impact (BSI 39.9) while Life Choice, High Protein Bar, Naturally, Naturally has moderate impact (BSI 25.3). Chunky Peanut Butter High Protein Bars, Chunky Peanut Butter contains 7.0g more carbs per serving, Life Choice, High Protein Bar, Naturally, Naturally provides 1.0g more fiber. Consider Life Choice, High Protein Bar, Naturally, Naturally for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chunky Peanut Butter High Protein Bars, Chunky Peanut Butter
Life Choice, High Protein Bar, Naturally, Naturally
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chunky Peanut Butter High Protein Bars, Chunky Peanut Butter
Serving size 60.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PROTEIN BLEND (SOY PROTEIN ISOLATE, CALCIUM CASEINATE, WHEY PROTEIN ISOLATE), MALTITOL SYRUP, VEGETABLE GLYCERIN, PEANUTS, WATER, COCOA BUTTER, SUNFLOWER OIL, CHOCOLATE, PEANUT FLOUR, PEANUT OIL, LECITHIN, SODIUM CASEINATE, SALT, TAPIOCA STARCH, MILK FAT, NATURAL FLAVOR.
Life Choice, High Protein Bar, Naturally, Naturally
Serving size 50.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PROTEIN BLEND (SOY PROTEIN ISOLATE, WHEY PROTEIN CONCENTRATE, WHEY PROTEIN ISOLATE, WHEY PROTEIN HYDROLYSATE, CALCIUM CASEINATE, MILK PROTEIN ISOLATE), GLYCERIN, HYDROLYZED COLLAGEN, SUGAR, WATER, PALM KERNEL OIL, CHOCOLATE POWDER (NATURAL COCOA POWDER, SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN [AN EMULSIFIER] AND VANILLA), NATURAL FLAVOR, CORN SYRUP, COCOA POWDER, WHEY POWDER, NONFAT DRY MILK, TAPIOCA STARCH, VITAMIN AND MINERAL BLEND (TRICALCIUM PHOSPHATE, ASCORBIC ACID, FERROUS FUMARATE, D-ALPHA TOCOPHERYL ACETATE, NIACINAMIDE, ZINC OXIDE, COPPER GLUCONATE, D-CALCIUM PANTOTHENATE, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, BIOTIN, POTASSIUM IODIDE, CYANOCOBALAMIN), CANOLA OIL, SOY LECITHIN, SALT, ALMOND MEAL, PEANUT FLOUR, WHEAT GERM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chunky Peanut Butter H...
Minerals
Life Choice, High Prot...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chunky Peanut Butter High Protein Bars, Chunky Peanut Butter Tags
Life Choice, High Protein Bar, Naturally, Naturally Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Chunky Peanut Butter High Protein Bars, Chunky Peanut Butter
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chunky Peanut Butter High Protein Bars, Chunky Peanut Butter has a BSI of 39.9 while Life Choice, High Protein Bar, Naturally, Naturally has a BSI of 25.3. Life Choice, High Protein Bar, Naturally, Naturally has the lower blood sugar impact, making it potentially better for blood glucose management.
Life Choice, High Protein Bar, Naturally, Naturally appears to be the better choice for diabetics with a lower BSI score of 25.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chunky Peanut Butter High Protein Bars, Chunky Peanut Butter contains 38.3g of carbohydrates per 100g, while Life Choice, High Protein Bar, Naturally, Naturally contains 32.0g per 100g. Life Choice, High Protein Bar, Naturally, Naturally has 6.3g fewer carbs, which may result in less blood sugar impact.
Chunky Peanut Butter High Protein Bars, Chunky Peanut Butter provides 1.7g of fiber per 100g, compared to 4.0g in Life Choice, High Protein Bar, Naturally, Naturally. Life Choice, High Protein Bar, Naturally, Naturally provides 2.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the snack, energy & granola bars category to find more alternatives and make additional comparisons.