Which food has less impact on blood sugar?

Blood Orange Sorbet has less impact on blood sugar than Churro Dulce De Leche Frozen Dairy Dessert; Cinnamon Caramel And Cinnamon Graham Swirls; Churro Pieces; Chocolate Sea Salt Caramel Bunnies

Churro Dulce De Leche Frozen Dairy Dessert; Cinnamon Caramel And Cinnamon Graham Swirls; Churro Pieces; Chocolate Sea Salt Caramel Bunnies

Blood Orange Sorbet

BSI: 100 - High Impact
BSI: 62 - High Impact

Churro Dulce De Leche Frozen Dairy Dessert; Cinnamon Caramel And Cinnamon Graham Swirls; Churro Pieces; Chocolate Sea Salt Caramel Bunnies

g
Ice Cream & Frozen Yogurt Wells Enterprises, Inc. Branded

Blood Orange Sorbet

g
Ice Cream & Frozen Yogurt Fresh & Easy Branded

Comparing Key Nutrients

Nutrient Churro Dulce... Blood Orange...
Carbs 67.0g 31.0g
Sugars 54.0g 30.0g
Fiber 1.0g 0.0g
Protein 5.0g 0.0g
Fat 21.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Churro Dulce De L...

Blood Orange Sorbet

Nutritional Labels

This section compares the nutritional labels of the two foods.

Churro Dulce De Leche Frozen Dairy Dessert; Cinnamon Caramel And Cinnamon Graham Swirls; Churro Pieces; Chocolate Sea Salt Caramel Bunnies

Serving size 167.0 Gg

Calories 479

% Daily Value*

Total Fat 21.0g 27%
Saturated Fat 15.0g 75%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 35.1mg 12%
Sodium 190.4mg 8%
Total Carbohydrates 67.0g 24%
Dietary Fiber 1.0g 4%
Total Sugars 54.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 150.3mg 12%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: BUTTERMILK, MILK, SUGAR, DEXTROSE, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, COCONUT OIL, WHEY, CREAM, WATER, WHEAT FLOUR, SKIM MILK, CONTAINS 2% OR LESS OF COCOA, HEAVY CREAM, EGGS, COCOA PROCESSED WITH ALKALI, MOLASSES, HONEY, SOYBEAN OIL, CORNSTARCH, GLYCERIN, GRAHAM FLOUR, BUTTERMILK SOLIDS, CINNAMON, NATURAL FLAVORS, SEA SALT, PECTIN, MONO & DIGLYCERIDES, SOY LECITHIN, XANTHAN GUM, SODIUM CITRATE, BAKING SODA, PROPYLENE GLYCOL MONOESTERS, GUAR GUM, CAROB BEAN GUM, PALM OIL, SALT, CARRAGEENAN, CELLULOSE GEL, CELLULOSE GUM, CARRAGEENAN, CARAMEL COLOR.

Blood Orange Sorbet

Serving size 95.0 Gg

Calories 120

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 31.0g 11%
Dietary Fiber 0.0g 0%
Total Sugars 30.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 20.0mg 2%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SUGAR, BLOOD ORANGE JUICE, PINEAPPLE, GUAR GUM, LOCUST BEAN GUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Churro Dulce De Leche ...

Minerals

Calcium 9% DV
Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Blood Orange Sorbet

Vitamins

Vitamin C 91% DV

Minerals

Calcium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Churro Dulce De Leche Froze...

Total Ingredients
42
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 12 more

Blood Orange Sorbet

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🔄 Emulsifier
Filler
🍚 High GI Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Churro Dulce De Leche Frozen Dairy Dessert; Cinnamon Caramel And Cinnamon Graham Swirls; Churro Pieces; Chocolate Sea Salt Caramel Bunnies Tags

Blood Orange Sorbet Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wells Enterprises, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1685495

Report Data Issues for Churro Dulce De Leche Frozen Dairy Dessert; Cinnamon Caramel And Cinnamon Graham Swirls; Churro Pieces; Chocolate Sea Salt Caramel Bunnies

Brand Fresh & Easy
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 356474

Report Data Issues for Blood Orange Sorbet