Which food has less impact on blood sugar?

Blueberry Acai Smart Tart has less impact on blood sugar than Churro Muffins

Churro Muffins

Blueberry Acai Smart Tart

Churro Muffins
BSI: 55 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 47.0g Measurement baseline —
Carbohydrates 28.0g Raises blood sugar 56.0
Fiber 0.0g Not digested 0.0
Net Carbs 28.0g Digestible carbs 56.0
Protein 1.0g Moderates impact -0.2
Fat 7.0g Slows digestion -1.3
Total Blood Sugar Impact 55

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Blueberry Acai Smart Tart
BSI: 52 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 29.0g Raises blood sugar 58.0
Fiber 2.0g Not digested -4.0
Net Carbs 27.0g Digestible carbs 54.0
Protein 8.0g Moderates impact -1.5
Fat 6.0g Slows digestion -0.9
Total Blood Sugar Impact 52

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Churro Muffins

g
Croissants, Sweet Rolls, Muffins & Other Pastries Bimbo Bakeries Usa, Inc. Branded

Full Food Name

Churro Muffins, Churro

Blueberry Acai Smart Tart

g
Croissants, Sweet Rolls, Muffins & Other Pastries The Smart Food Company, Llc Branded

Full Food Name

Blueberry Acai Smart Tart, Blueberry Acai

Comparing Key Nutrients

Nutrient Churro Muffins Blueberry Ac...
Carbs 28.0g 29.0g
Sugars 18.0g 9.0g
Fiber 0.0g 2.0g
Protein 1.0g 8.0g
Fat 7.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Churro Muffins

Blueberry Acai Sm...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Churro Muffins

Serving size 47.0 Gg

Calories 180

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 1.5g 8%
Trans Fat 0.0g
Monounsaturated Fat 2.0g
Polyunsaturated Fat 4.0g
Cholesterol 20.2mg 7%
Sodium 149.9mg 7%
Total Carbohydrates 28.0g 10%
Dietary Fiber 0.0g 0%
Total Sugars 18.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 15.0mg 1%
Iron 0.2mg 1%
Potassium 45.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, BLEACHED WHEAT FLOUR, WATER, SOYBEAN OIL, EGGS, MODIFIED CORNSTARCH, DEXTROSE, WHEY, FRUCTOSE, GLYCERIN, NATURAL FLAVOR, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), MONO- AND DIGLYCERIDES, SALT, CINNAMON, SODIUM STEAROYL LACTYLATE, POTASSIUM SORBATE (PRESERVATIVE), SORBITAN MONOSTEARATE, XANTHAN GUM, CARNAUBA WAX, POLYSORBATE 60, CELLULOSE GUM, SOY LECITHIN, CALCIUM SULFATE, WHEY PROTEIN CONCENTRATE.

Blueberry Acai Smart Tart

Serving size 56.0 Gg

Calories 180

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 135.0mg 6%
Total Carbohydrates 29.0g 11%
Dietary Fiber 2.0g 7%
Total Sugars 9.0g

* 18.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 100.2mg 8%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY FLOUR), WATER, INVERT SUGAR, MILK PROTEIN ISOLATES, PALM OIL, VEGETABLE GLYCERIN, ERYTHRITOL, SUGAR, SOLUBLE CORN FIBER, CONTAINS LESS THAN 2% BLUEBERRY PUREE CONCENTRATE, APPLE POWDER, ACAI, LEMON JUICE CONCENTRATE, FRUIT AND VEGETABLE JUICE FOR COLOR, NATURAL FLAVORS, TAPIOCA STARCH, SUNFLOWER LECITHIN, SEA SALT, KONJAC, XANTHAN AND GUAR GUMS, WHEAT GLUTEN, FRUCTOSE, LEAVENING (BAKING SODA, DISODIUM PYROPHOSPHATE, CALCIUM PHOSPHATE), PECTIN, ENZYMES & CULTURED WHEAT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Churro Muffins

Minerals

Calcium 3% DV
Iron 2% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Blueberry Acai Smart Tart

Minerals

Calcium 18% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Churro Muffins

Total Ingredients
27
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 11 more

Blueberry Acai Smart Tart

Total Ingredients
33
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 13 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Bimbo Bakeries Usa, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2132322

Report Data Issues for Churro Muffins

Brand The Smart Food Company, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2154085

Report Data Issues for Blueberry Acai Smart Tart