Which food has less impact on blood sugar?
Churros With Dulce De Leche
Goya Foods, Inc.3 Seeded Wholegrain Sandwich Rolls
Promise Gluten Free BakeryComparing Key Nutrients
| Nutrient | Churros With... | 3 Seeded Who... |
|---|---|---|
| Carbs | 23.0g | 29.0g |
| Sugars | 7.0g | 1.0g |
| Fiber | 1.0g | 8.0g |
| Protein | 3.0g | 4.0g |
| Fat | 3.5g | 1.5g |
Estimated Blood Sugar Response
Compare Churros With Dulce De Leche vs 3 Seeded Wholegrain Sandwich Rolls: Both have similar blood sugar impact with BSI scores of 43.0 and 41.3 respectively. 3 Seeded Wholegrain Sandwich Rolls contains 6.0g more carbs per serving, 3 Seeded Wholegrain Sandwich Rolls provides 7.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Churros With Dulce De Leche
3 Seeded Wholegrain Sandwich Rolls
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Churros With Dulce De Leche
Serving size 50.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHURRO: WHEAT FLOUR, WATER, SALT AND VEGETABLE OIL (SUNFLOWER OIL, VIRGIN OLIVE OIL). DULCE DE LECHE TOPPING: WHOLE MILK, SKIM MILK, SUGAR, GLUCOSE SYRUP, BAKING SODA.
3 Seeded Wholegrain Sandwich Rolls
Serving size 60.0 Gg
% Daily Value*
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, TAPIOCA FLOUR, RICE FLOUR, TAPIOCA STARCH, YEAST, CELLULOSE POWDER, PSYLLIUM HUSK, POTATO STARCH, ALBUMEN EGG WHITE POWDER, HI-MAIZE STARCH, WHOLEGRAIN MAIZE FLOUR, INVERT SUGARS, THICKENERS (HYDROXYPROPYL METHYL CELLULOSE, SODIUM CARBOXYMETHLYCELLULOSE, XANTHUM GUM, CALCIUM SULPHATE), MAIZE STARCH, LINSEED, PLUM PUREE, SUGAR BEET PULP, RICE STARCH, RAPESEED OIL, GOLDEN MILLET SEED, POPPY SEED, SUNFLOWER SEED, IODIZED SALT, QUINOA SEED, RICE BRAN EXTRACT, CULTURE STARTER, FERMENTED SUGAR, PRESERVATIVE (ACETIC ACID), NATURAL FLAVORS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Churros With Dulce De ...
Minerals
3 Seeded Wholegrain Sa...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Churros With Dulce De Leche Tags
3 Seeded Wholegrain Sandwich Rolls Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Churros With Dulce De Leche has a BSI of 43.0 while 3 Seeded Wholegrain Sandwich Rolls has a BSI of 41.3. 3 Seeded Wholegrain Sandwich Rolls has the lower blood sugar impact, making it potentially better for blood glucose management.
3 Seeded Wholegrain Sandwich Rolls appears to be the better choice for diabetics with a lower BSI score of 41.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Churros With Dulce De Leche contains 46.0g of carbohydrates per 100g, while 3 Seeded Wholegrain Sandwich Rolls contains 48.3g per 100g. Churros With Dulce De Leche has 2.3g fewer carbs, which may result in less blood sugar impact.
Churros With Dulce De Leche provides 2.0g of fiber per 100g, compared to 13.3g in 3 Seeded Wholegrain Sandwich Rolls. 3 Seeded Wholegrain Sandwich Rolls provides 11.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen bread & dough category to find more alternatives and make additional comparisons.