Which food has less impact on blood sugar?
Veggie Muffins, Mint Chocolate Chip
Classic Cooking Inc.Garlic Hearth Baked Bread, Garlic
Rafael Padilla & Cia S. En C.Comparing Key Nutrients
| Nutrient | Veggie Muffi... | Garlic Heart... |
|---|---|---|
| Carbs | 23.0g | 25.0g |
| Sugars | 12.0g | 1.0g |
| Fiber | 5.0g | 1.0g |
| Protein | 3.0g | 5.0g |
| Fat | 3.0g | 8.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Veggie Muffins, Mint Chocolate Chip
Garlic Hearth Baked Bread, Garlic
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Veggie Muffins, Mint Chocolate Chip
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ZUCCHINI, CARROT, EVAPORATED CANE JUICE, PASTEURIZED EGG WHITES, PASTEURIZED WHOLE EGGS, COCOA POWDER, SEMI-SWEET CHOCOLATE CHIPS (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN [AN EMULSIFIER], VANILLA EXTRACT), SOLUBLE CORN FIBER, CORN STARCH, SORGHUM FLOUR, BROWN RICE FLOUR, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), POTATO STARCH, CANOLA OIL, NATURAL PEPPERMINT FLAVOR, SALT.
Garlic Hearth Baked Bread, Garlic
Serving size 57.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BREAD: ENRICHED WHEAT FLOUR ((WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTED BARLEY FLOUR), WATER, CONTAINS 2% OR LESS OF: SOYBEAN OIL, SALT, YEAST, SUGAR, MALTED BARLEY FLOUR, DEXTROSE, MICROBIAL ENZYMES, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, VEGETABLE PROTEIN, CORN MEAL. SPREAD: VEGETABLE OIL BLEND (SOYBEAN, PALM), WATER, CRUSHED GARLIC, CONTAINS 2% OR LESS OF: ONION POWDER, SALT, NATURAL FLAVORS, SWEET CREAM BUTTERMILK, MONOGLYCERIDES, SUNFLOWER LECITHIN, SPICE, LACTIC ACID, GARLIC EXTRACT, BETA-CAROTENE (COLOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Veggie Muffins, Mint C...
Vitamins
Minerals
Garlic Hearth Baked Br...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Veggie Muffins, Mint Chocol...
Garlic Hearth Baked Bread, ...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Veggie Muffins, Mint Chocolate Chip Tags
Garlic Hearth Baked Bread, Garlic Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Veggie Muffins, Mint Chocolate Chip
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Veggie Muffins, Mint Chocolate Chip has a BSI of 35.4 while Garlic Hearth Baked Bread, Garlic has a BSI of 46.1. Veggie Muffins, Mint Chocolate Chip has the lower blood sugar impact, making it potentially better for blood glucose management.
Veggie Muffins, Mint Chocolate Chip appears to be the better choice for diabetics with a lower BSI score of 35.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Veggie Muffins, Mint Chocolate Chip contains 41.1g of carbohydrates per 100g, while Garlic Hearth Baked Bread, Garlic contains 43.9g per 100g. Veggie Muffins, Mint Chocolate Chip has 2.8g fewer carbs, which may result in less blood sugar impact.
Veggie Muffins, Mint Chocolate Chip provides 8.9g of fiber per 100g, compared to 1.8g in Garlic Hearth Baked Bread, Garlic. Veggie Muffins, Mint Chocolate Chip provides 7.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen bread & dough category to find more alternatives and make additional comparisons.