Which food has less impact on blood sugar?
Ciabatta Loaf Artisan Bread, Ciabatta Loaf
Ahold Usa, Inc.Brown N Serve Enriched Dinner Rolls, Brown N Serve
Bimbo Bakeries Usa, Inc.Comparing Key Nutrients
| Nutrient | Ciabatta Loa... | Brown N Serv... |
|---|---|---|
| Carbs | 24.0g | 18.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 4.0g | 4.0g |
| Fat | 0.5g | 1.0g |
Estimated Blood Sugar Response
Ciabatta Loaf Artisan Bread, Ciabatta Loaf vs Brown N Serve Enriched Dinner Rolls, Brown N Serve comparison: Ciabatta Loaf Artisan Bread, Ciabatta Loaf has a high blood sugar impact (BSI 45.2) while Brown N Serve Enriched Dinner Rolls, Brown N Serve has high impact (BSI 33.1). Ciabatta Loaf Artisan Bread, Ciabatta Loaf contains 6.0g more carbs per serving. Consider Brown N Serve Enriched Dinner Rolls, Brown N Serve for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Ciabatta Loaf Artisan Bread, Ciabatta Loaf
Brown N Serve Enriched Dinner Rolls, Brown N Serve
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Ciabatta Loaf Artisan Bread, Ciabatta Loaf
Serving size 50.0 GRMg
% Daily Value*
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SEA SALT, YEAST, MALTED BARLEY FLOUR.
Brown N Serve Enriched Dinner Rolls, Brown N Serve
Serving size 35.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, YEAST, WHEAT GLUTEN, SUGAR, SALT, SOYBEAN OIL, CORN SYRUP, ARTIFICIAL FLAVOR, MALTED BARLEY SYRUP, MONOGLYCERIDES, CALCIUM PROPIONATE (PRESERVATIVE), MONOCALCIUM PHOSPHATE, DATEM, ETHOXYLATED MONO- AND DIGLYCERIDES, CALCIUM SULFATE, LACTIC ACID, ACETIC ACID, POTASSIUM IODATE, SOY LECITHIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Ciabatta Loaf Artisan ...
Vitamins
Minerals
Brown N Serve Enriched...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Ciabatta Loaf Artisan Bread, Ciabatta Loaf Tags
Brown N Serve Enriched Dinner Rolls, Brown N Serve Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Ciabatta Loaf Artisan Bread, Ciabatta Loaf
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Ciabatta Loaf Artisan Bread, Ciabatta Loaf has a BSI of 45.2 while Brown N Serve Enriched Dinner Rolls, Brown N Serve has a BSI of 33.1. Brown N Serve Enriched Dinner Rolls, Brown N Serve has the lower blood sugar impact, making it potentially better for blood glucose management.
Brown N Serve Enriched Dinner Rolls, Brown N Serve appears to be the better choice for diabetics with a lower BSI score of 33.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Ciabatta Loaf Artisan Bread, Ciabatta Loaf contains 48.0g of carbohydrates per 100g, while Brown N Serve Enriched Dinner Rolls, Brown N Serve contains 51.4g per 100g. Ciabatta Loaf Artisan Bread, Ciabatta Loaf has 3.4g fewer carbs, which may result in less blood sugar impact.
Ciabatta Loaf Artisan Bread, Ciabatta Loaf provides 2.0g of fiber per 100g, compared to 2.9g in Brown N Serve Enriched Dinner Rolls, Brown N Serve. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breads & buns category to find more alternatives and make additional comparisons.