Which food has less impact on blood sugar?
Cinn Raisin Pre Sliced Enriched Bagels, Cinn Raisin
Nash Finch CompanyWhite Hamburger Buns
Hy Vee, Inc.Comparing Key Nutrients
| Nutrient | Cinn Raisin ... | White Hambur... |
|---|---|---|
| Carbs | 52.0g | 20.0g |
| Sugars | 11.0g | 2.0g |
| Fiber | 3.0g | 1.0g |
| Protein | 9.0g | 3.0g |
| Fat | 1.5g | 1.0g |
Estimated Blood Sugar Response
Cinn Raisin Pre Sliced Enriched Bagels, Cinn Raisin vs White Hamburger Buns: Significant difference in blood sugar impact. Cinn Raisin Pre Sliced Enriched Bagels, Cinn Raisin has extremely high impact (BSI 95.9) compared to White Hamburger Buns's high impact (BSI 37.2). Cinn Raisin Pre Sliced Enriched Bagels, Cinn Raisin contains 32.0g more carbs per serving, Cinn Raisin Pre Sliced Enriched Bagels, Cinn Raisin provides 2.0g more fiber. White Hamburger Buns is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cinn Raisin Pre Sliced Enriched Bagels, Cinn Raisin
White Hamburger Buns
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cinn Raisin Pre Sliced Enriched Bagels, Cinn Raisin
Serving size 94.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 38.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, YEAST, RAISINS, CONTAINS LESS THAN 2% OF THE FOLLOWING: WHEAT GLUTEN, CINNAMON, SALT, WHEAT FLOUR, CARAMEL COLOR, SOYBEAN OIL, CALCIUM PROPIONATE (A PRESERVATIVE, GUAR GUM, SODIUM STEAROYL LACTYLATE, MONOGLYCERIDES, CITRIC ACID (A PRESERVATIVE), SORBIC ACID (A PRESERVATIVE), ENZYNES, HYDROGENATED SOYBEAN OIL, SUNFLOWER OIL, DEGERMINATED YELLOW CORN MEAL, ASCORBIC ACID (A PRESERVATIVE).
White Hamburger Buns
Serving size 39.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), WATER, HIGH FRUCTOSE CORN SYRUP, YEAST, SOYBEAN OIL, WHEAT GLUTEN, SALT, MONOGLYCERIDES, CALCIUM PROPIONATE (PRESERVATIVE), DATEM, GRAIN VINEGAR, CALCIUM SULFATE, CITRIC ACID, CORNSTARCH, SOY LECITHIN, POTASSIUM IODATE, MONOCALCIUM PHOSPHATE, CALCIUM PHOSPHATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cinn Raisin Pre Sliced...
Vitamins
Minerals
White Hamburger Buns
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cinn Raisin Pre Sliced Enriched Bagels, Cinn Raisin Tags
White Hamburger Buns Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cinn Raisin Pre Sliced Enriched Bagels, Cinn Raisin
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cinn Raisin Pre Sliced Enriched Bagels, Cinn Raisin has a BSI of 95.9 while White Hamburger Buns has a BSI of 37.2. White Hamburger Buns has the lower blood sugar impact, making it potentially better for blood glucose management.
White Hamburger Buns appears to be the better choice for diabetics with a lower BSI score of 37.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cinn Raisin Pre Sliced Enriched Bagels, Cinn Raisin contains 55.3g of carbohydrates per 100g, while White Hamburger Buns contains 51.3g per 100g. White Hamburger Buns has 4.0g fewer carbs, which may result in less blood sugar impact.
Cinn Raisin Pre Sliced Enriched Bagels, Cinn Raisin provides 3.2g of fiber per 100g, compared to 2.6g in White Hamburger Buns. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breads & buns category to find more alternatives and make additional comparisons.