Which food has less impact on blood sugar?
English Muffins Sourdough
Lipari Foods Operating Company, LlcWhole Grain Bread
The Gluten Free Food Group LlcComparing Key Nutrients
| Nutrient | English Muff... | Whole Grain ... |
|---|---|---|
| Carbs | 24.0g | 38.0g |
| Sugars | 1.0g | 4.0g |
| Fiber | 1.0g | 7.0g |
| Protein | 5.0g | 3.0g |
| Fat | 1.0g | 3.0g |
Estimated Blood Sugar Response
English Muffins Sourdough vs Whole Grain Bread: Significant difference in blood sugar impact. English Muffins Sourdough has extremely high impact (BSI 79.0) compared to Whole Grain Bread's very high impact (BSI 61.0). English Muffins Sourdough contains 4.1g more carbs per serving, Whole Grain Bread provides 5.2g more fiber. Whole Grain Bread is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
English Muffins Sourdough
Whole Grain Bread
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
English Muffins Sourdough
Serving size 57.0 MGg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, CONTAINS LESS THAN 2% OF: AZODICARBONAMIDE, SUGAR, WHEAT GLUTEN, DATEM, CITRIC ACID, FUMARIC ACID, SALT, ASCORBIC ACID, DEGERMED YELLOW CORN FLOUR, DEGERMED YELLOW CORNMEAL, CALCIUM PROPIONATE AND POTASSIUM SORBATE (PRESERVATIVES), SOYBEAN OIL, CITRIC ACID, CALCIUM CITRATE, VINEGAR.
Whole Grain Bread
Serving size 68.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 27.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, WHOLE GRAIN BROWN RICE FLOUR, TAPIOCA STARCH, CORN STARCH, WHOLE GRAIN MILLET FLOUR, WHOLE GRAIN SORGHUM FLOUR, WHOLE GRAIN TEFF FLOUR, EGG WHITES, CORN DEXTRIN, CANE SUGAR, NON-GMO CANOLA OIL, POTATO FLOUR, HONEY, RICE BRAN EXTRACT, SUNFLOWER SEEDS, SESAME SEEDS, WHOLE GRAIN QUINOA, WHOLE GRAIN TEFF, GROUND FLAX SEED, FLAX SEEDS, WHOLE GRAIN MILLET, WHOLE GRAIN AMARANTH FLOUR, HEMP SEEDS, BAKING POWDER, YEAST, XANTHAN GUM, SALT, VINEGAR, ENZYMES (CALCIUM SULFATE & ENZYMES).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
English Muffins Sourdough
Vitamins
Minerals
Whole Grain Bread
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
English Muffins Sourdough Tags
Whole Grain Bread Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: English Muffins Sourdough has a BSI of 79.0 while Whole Grain Bread has a BSI of 61.0. Whole Grain Bread has the lower blood sugar impact, making it potentially better for blood glucose management.
Whole Grain Bread appears to be the better choice for diabetics with a lower BSI score of 61.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
English Muffins Sourdough contains 42.1g of carbohydrates per 100g, while Whole Grain Bread contains 55.9g per 100g. English Muffins Sourdough has 13.8g fewer carbs, which may result in less blood sugar impact.
English Muffins Sourdough provides 1.8g of fiber per 100g, compared to 10.3g in Whole Grain Bread. Whole Grain Bread provides 8.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breads & buns category to find more alternatives and make additional comparisons.