Which food has less impact on blood sugar?
Ciabatta Loaf
TargetYogurt Loaf, Yogurt
Harvest Bakery, Inc.Comparing Key Nutrients
| Nutrient | Ciabatta Loaf | Yogurt Loaf,... |
|---|---|---|
| Carbs | 30.0g | 51.0g |
| Sugars | 0.0g | 29.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 4.0g | 5.0g |
| Fat | 1.5g | 23.0g |
Estimated Blood Sugar Response
Ciabatta Loaf vs Yogurt Loaf, Yogurt: Significant difference in blood sugar impact. Yogurt Loaf, Yogurt has extremely high impact (BSI 98.0) compared to Ciabatta Loaf's very high impact (BSI 56.9). Yogurt Loaf, Yogurt contains 21.0g more carbs per serving, Ciabatta Loaf provides 1.0g more fiber. Ciabatta Loaf is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Ciabatta Loaf
Yogurt Loaf, Yogurt
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Ciabatta Loaf
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 29.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, EXTRA VIRGIN OLIVE OIL, CONTAINS LESS THAN 1.5% OF EACH OF THE FOLLOWING: SEA SALT, YEAST, MALTED BARLEY..
Yogurt Loaf, Yogurt
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, ENRICHED WHEAT FLOUR BLEACHED (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, EGGS, WATER, LOW FAT PLAIN CULTURED PASTEURIZED GRADE A LOW FAT MILK AND NONFAT MILK SOLIDS, CONTAINS ACTIVE YOGURT CULTURES: (L.BULGARICUS, S. THERMOPHILUS, BIFIDUS, L. ACIDOPHILUS AND L. CASEI), FOOD STARCH-MODIFIED, CONTAINS 2% OR LESS OF: WHEY LEAVENING (SODIUM ALUMINUM PHOSPHATE, SODIUM BICARBONATE), SALT, PROPYLENE GLYCOL, MONO AND DIESTERS OF FATTY ACIDS, VITAL WHEAT GLUTEN, SODIUM STEAROYL LACTYLATE, DEXTROSE, CORN STARCH, NATURAL AND ARTIFICIAL FLAVOR, MONO AND DIGLYCERIDES, SOY FLOUR, SOY LECITHIN, GUAR GUM, ANNATTO (COLOR), TURMERIC (COLOR), FD&C YELLOW #5, FD&C YELLOW #6, ENZYMES, SODIUM BENZOATE, CITRIC ACID, POTASSIUM SORBATE (PRESERVATIVE), SORBIC ACID (PRESERVATIVE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Ciabatta Loaf
Minerals
Yogurt Loaf, Yogurt
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Ciabatta Loaf Tags
Yogurt Loaf, Yogurt Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Ciabatta Loaf
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Report Data Issues for Yogurt Loaf, Yogurt
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Ciabatta Loaf has a BSI of 56.9 while Yogurt Loaf, Yogurt has a BSI of 98.0. Ciabatta Loaf has the lower blood sugar impact, making it potentially better for blood glucose management.
Ciabatta Loaf appears to be the better choice for diabetics with a lower BSI score of 56.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Ciabatta Loaf contains 53.6g of carbohydrates per 100g, while Yogurt Loaf, Yogurt contains 45.1g per 100g. Yogurt Loaf, Yogurt has 8.4g fewer carbs, which may result in less blood sugar impact.
Ciabatta Loaf provides 1.8g of fiber per 100g, compared to 0.0g in Yogurt Loaf, Yogurt. Ciabatta Loaf provides 1.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breads & buns category to find more alternatives and make additional comparisons.