Which food has less impact on blood sugar?
Gluten Free White Bread
Gluten Free Bake Shop IncWhole Wheat Bread, Whole Wheat
Bashas' MarketsComparing Key Nutrients
| Nutrient | Gluten Free ... | Whole Wheat ... |
|---|---|---|
| Carbs | 17.0g | 20.0g |
| Sugars | 1.0g | 4.0g |
| Fiber | 0.0g | 2.0g |
| Protein | 1.0g | 3.0g |
| Fat | 3.5g | 1.0g |
Estimated Blood Sugar Response
Compare Gluten Free White Bread vs Whole Wheat Bread, Whole Wheat: Both have similar blood sugar impact with BSI scores of 33.3 and 35.2 respectively. Whole Wheat Bread, Whole Wheat contains 3.0g more carbs per serving, Whole Wheat Bread, Whole Wheat provides 2.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Gluten Free White Bread
Whole Wheat Bread, Whole Wheat
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Gluten Free White Bread
Serving size 35.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GLUTEN FREE FLOUR (WHITE RICE, TAPIOCA, CORN, SOY), WATER, CANOLA OIL, EGGS, HONEY, SALT, XANTHAN GUM, DRY YEAST, CELLULOSE GUM, CORN FIBER
Whole Wheat Bread, Whole Wheat
Serving size 36.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, WHOLE WHEAT FLOUR, WATER, CRACKED WHEAT, SUGAR, YEAST, CONTAINS 2% OR LESS OF THE FOLLOWING: RYE, CORN, OATS, TRITICALE, BROWN RICE, BARLEY, FLAXSEED, MILLET, SORGHUM, SOYBEAN OIL, HONEY, SALT, VINEGAR, CALCIUM SULFATE, ASCORBIC ACID, CALCIUM PHOSPHATE, MOLASSES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Gluten Free White Bread
Minerals
Whole Wheat Bread, Who...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Gluten Free White Bread Tags
Whole Wheat Bread, Whole Wheat Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Gluten Free White Bread
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Whole Wheat Bread, Whole Wheat
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Gluten Free White Bread has a BSI of 33.3 while Whole Wheat Bread, Whole Wheat has a BSI of 35.2. Gluten Free White Bread has the lower blood sugar impact, making it potentially better for blood glucose management.
Gluten Free White Bread appears to be the better choice for diabetics with a lower BSI score of 33.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Gluten Free White Bread contains 48.6g of carbohydrates per 100g, while Whole Wheat Bread, Whole Wheat contains 55.6g per 100g. Gluten Free White Bread has 7.0g fewer carbs, which may result in less blood sugar impact.
Gluten Free White Bread provides 0.0g of fiber per 100g, compared to 5.6g in Whole Wheat Bread, Whole Wheat. Whole Wheat Bread, Whole Wheat provides 5.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breads & buns category to find more alternatives and make additional comparisons.