Which food has less impact on blood sugar?
Cilantro Lime Rice With Zesty Cilantro Lime Seasoning, Cilantro Lime
The Quaker Oats Co/Golden GrainChickpeas & Rice: Chana Masala
Chef SorayaComparing Key Nutrients
| Nutrient | Cilantro Lim... | Chickpeas & ... |
|---|---|---|
| Carbs | 44.0g | 48.0g |
| Sugars | 1.0g | 2.0g |
| Fiber | 1.0g | 4.0g |
| Protein | 4.0g | 9.0g |
| Fat | 0.5g | 4.5g |
Estimated Blood Sugar Response
Compare Cilantro Lime Rice With Zesty Cilantro Lime Seasoning, Cilantro Lime vs Chickpeas & Rice: Chana Masala: Both have similar blood sugar impact with BSI scores of 84.6 and 85.0 respectively. Chickpeas & Rice: Chana Masala contains 4.0g more carbs per serving, Chickpeas & Rice: Chana Masala provides 3.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cilantro Lime Rice With Zesty Cilantro Lime Seasoning, Cilantro Lime
Chickpeas & Rice: Chana Masala
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cilantro Lime Rice With Zesty Cilantro Lime Seasoning, Cilantro Lime
Serving size 56.0 Gg
% Daily Value*
* 42.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RICE, CORN MALTODEXTRIN, SALT, CORN SYRUP SOLIDS, CILANTRO*, LIME EXTRACT, NATURAL FLAVOR, PARSLEY*, FERRIC ORTHOPHOSPHATE, NIACINAMIDE, THIAMIN MONONITRATE, FOLIC ACID.
Chickpeas & Rice: Chana Masala
Serving size 71.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 42.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PRECOOKED LONG GRAIN WHITE RICE, GARBANZO BEANS, COCONUT MILK POWDER (COCONUT MILK AND 2% NON-GMO TAPIOCA DERIVED FROM ORGANICALLY GROWN YUCA ROOT), TOMATO, SEA SALT, PAPRIKA, ORGANIC TOMATO FLAKES, ONION, GARLIC, TURMERIC, CILANTRO, CUMIN SEED, CAYENNE PEPPER, CORIANDER SEED, CRUSHED RED CHILI PEPPER, BLACK PEPPER, GINGER, NUTMEG, BAY LEAVES, CLOVES, CINNAMON
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cilantro Lime Rice Wit...
Vitamins
Minerals
Chickpeas & Rice: Chan...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cilantro Lime Rice With Zesty Cilantro Lime Seasoning, Cilantro Lime Tags
Chickpeas & Rice: Chana Masala Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cilantro Lime Rice With Zesty Cilantro Lime Seasoning, Cilantro Lime has a BSI of 84.6 while Chickpeas & Rice: Chana Masala has a BSI of 85.0. Cilantro Lime Rice With Zesty Cilantro Lime Seasoning, Cilantro Lime has the lower blood sugar impact, making it potentially better for blood glucose management.
Cilantro Lime Rice With Zesty Cilantro Lime Seasoning, Cilantro Lime appears to be the better choice for diabetics with a lower BSI score of 84.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cilantro Lime Rice With Zesty Cilantro Lime Seasoning, Cilantro Lime contains 78.6g of carbohydrates per 100g, while Chickpeas & Rice: Chana Masala contains 67.6g per 100g. Chickpeas & Rice: Chana Masala has 11.0g fewer carbs, which may result in less blood sugar impact.
Cilantro Lime Rice With Zesty Cilantro Lime Seasoning, Cilantro Lime provides 1.8g of fiber per 100g, compared to 5.6g in Chickpeas & Rice: Chana Masala. Chickpeas & Rice: Chana Masala provides 3.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the flavored rice dishes category to find more alternatives and make additional comparisons.