Which food has less impact on blood sugar?
Cilantro Lime Sauce, Cilantro; Lime
Unilever Bestfoods North AmericaAuthentic Flavor Enchilada Sauce, Authentic Flavor
Giant Eagle, Inc.Comparing Key Nutrients
| Nutrient | Cilantro Lim... | Authentic Fl... |
|---|---|---|
| Carbs | 2.0g | 4.0g |
| Sugars | 1.0g | 2.0g |
| Fiber | 0g | 0.0g |
| Protein | 0.0g | 1.0g |
| Fat | 3.5g | 1.5g |
Estimated Blood Sugar Response
Compare Cilantro Lime Sauce, Cilantro; Lime vs Authentic Flavor Enchilada Sauce, Authentic Flavor: Both have similar blood sugar impact with BSI scores of 3.9 and 8.0 respectively. Authentic Flavor Enchilada Sauce, Authentic Flavor contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cilantro Lime Sauce, Cilantro; Lime
Authentic Flavor Enchilada Sauce, Authentic Flavor
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cilantro Lime Sauce, Cilantro; Lime
Serving size 15.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, AVOCADO OIL, CANOLA OIL, TOMATILLO PUREE, SUGAR, DISTILLED VINEGAR, MODIFIED CORN STARCH, EGG YOLKS, SALT, HATCH CHILI PEPPERS [1], ONIONS [1], LIME JUICE CONCENTRATE, JALAPENO PEPPER PUREE, GREEN BELL PEPPERS [1], CITRIC ACID, CILANTRO [1], SORBIC ACID AND CALCIUM DISODIUM EDTA (USED TO PROTECT QUALITY), LACTIC ACID, NATURAL FLAVORS, YEAST EXTRACT, *DRIED
Authentic Flavor Enchilada Sauce, Authentic Flavor
Serving size 60.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, TOMATOES (TOMATOES, SALT, CITRIC ACID), BRINED POBLANO CHILI PEPPERS (POBLANO CHILI PEPPERS, WATER, SALT, CITRIC ACID), ONIONS, ROASTED GARLIC PASTE (GARLIC, OLIVE OIL), SALT, SUGAR, CREAM (CREAM, MILK, CARRAGEENAN, CELLULOSE GUM, MONO & DIGLYCERIDES, POLYSORBATE 80), CANOLA OIL, MODIFIED CORNSTARCH, CILANTRO, LIME JUICE CONCENTRATE, CHILI POWDER (SPICES, SALT, CARAMEL COLOR, DEXTROSE), SMOKED PASILLA CHILI PEPPER, SODIUM BENZOATE (PRESERVATIVE), XANTHAN GUM, CARAMEL COLOR, SPICE, CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cilantro Lime Sauce, C...
No significant vitamin or mineral data available
Authentic Flavor Enchi...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cilantro Lime Sauce, Cilantro; Lime Tags
Authentic Flavor Enchilada Sauce, Authentic Flavor Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cilantro Lime Sauce, Cilantro; Lime
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cilantro Lime Sauce, Cilantro; Lime has a BSI of 3.9 while Authentic Flavor Enchilada Sauce, Authentic Flavor has a BSI of 8.0. Cilantro Lime Sauce, Cilantro; Lime has the lower blood sugar impact, making it potentially better for blood glucose management.
Cilantro Lime Sauce, Cilantro; Lime appears to be the better choice for diabetics with a lower BSI score of 3.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cilantro Lime Sauce, Cilantro; Lime contains 13.3g of carbohydrates per 100g, while Authentic Flavor Enchilada Sauce, Authentic Flavor contains 6.7g per 100g. Authentic Flavor Enchilada Sauce, Authentic Flavor has 6.7g fewer carbs, which may result in less blood sugar impact.
Cilantro Lime Sauce, Cilantro; Lime provides 0g of fiber per 100g, compared to 0.0g in Authentic Flavor Enchilada Sauce, Authentic Flavor. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the oriental, mexican & ethnic sauces category to find more alternatives and make additional comparisons.