Which food has less impact on blood sugar?
Cilantro Lime Shrimp Burrito
Zaika Flavours Of India Inc.Southwestern Wrap, Southwestern
Pensieve Foods LlcComparing Key Nutrients
| Nutrient | Cilantro Lim... | Southwestern... |
|---|---|---|
| Carbs | 63.0g | 81.0g |
| Sugars | 4.0g | 4.0g |
| Fiber | 9.1g | 18.1g |
| Protein | 25.0g | 23.0g |
| Fat | 4.0g | 20.0g |
Estimated Blood Sugar Response
Compare Cilantro Lime Shrimp Burrito vs Southwestern Wrap, Southwestern: Both have similar blood sugar impact with BSI scores of 100.0 and 100.0 respectively. Southwestern Wrap, Southwestern contains 18.0g more carbs per serving, Southwestern Wrap, Southwestern provides 9.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cilantro Lime Shrimp Burrito
Southwestern Wrap, Southwestern
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cilantro Lime Shrimp Burrito
Serving size 227.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 49.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHITE FLOUR TORTILLA (UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, PALM FRUIT OIL, CULTURED WHEAT FLOUR, SUGAR, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), SALT, GUAR GUM, INACTIVE DRY YEAST, CITRIC ACID), BLACK BEANS, SHRIMP, WATER, TOMATOES, ONIONS, BROWN RICE, CILANTRO, LIME JUICE, SALT, JALAPENO PEPPERS, SCALLIONS, EXPELLER PRESSED CANOLA OIL, GARLIC, TEQUILA LIME SPICE (SEA SALT, PAPRIKA, SPICES, DEHYDRATED GARLIC & ONION, EVAPORATED CANE JUICE, CITRIC ACID, LIME FLAVOR & LEMON OIL (SOYBEAN OIL, NATURAL FLAVOR, LEMON OIL), ASCORBIC ACID, TEQUILA FLAVOR (TEQUILA FLAVOR WITH OTHER NATURAL FLAVORS, MALTODEXTRIN, RICE CONCENTRATE))
Southwestern Wrap, Southwestern
Serving size 354.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 58.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLACK BEANS, FLOUR TORTILLA (ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, PALM SHORTENING, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: CANOLA OIL, TOMATO POWDER (DEXTROSE, SUGAR, TOMATO POWDER, ONION POWDER, PAPRIKA, GARLIC POWDER, SPICE, JALAPENO PEPPER, EXTRACTIVES OF PAPRIKA, CITRIC ACID, MALTODEXTRIN, NATURAL EXTRACTIVES OF CORIANDER LEAVES WITH SUNFLOWER OIL, NATURAL FLAVOR, TURMERIC), CULTURED WHEAT STARCH, WHOLE WHEAT FLOUR, SALT, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, NON-GMO CORN STARCH, MONOCALCIUM PHOSPHATE), MONO- AND DIGLYCERIDES, CITRIC ACID, YEAST, GUAR GUM.), CORN (CORN, WATER, SALT), CHIPOTLE TAHINI (LEMON JUICE, WATER, SESAME SEEDS, CHIPOTLE PEPPER, SALT), RED PEPPERS, ONION, EXTRA VIRGIN OLIVE OIL, CILANTRO, SALT, BASIL, CUMIN, BLACK PEPPER
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cilantro Lime Shrimp B...
Vitamins
Minerals
Southwestern Wrap, Sou...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cilantro Lime Shrimp Burrito Tags
Southwestern Wrap, Southwestern Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cilantro Lime Shrimp Burrito
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Southwestern Wrap, Southwestern
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cilantro Lime Shrimp Burrito has a BSI of 100.0 while Southwestern Wrap, Southwestern has a BSI of 100.0. Southwestern Wrap, Southwestern has the lower blood sugar impact, making it potentially better for blood glucose management.
Southwestern Wrap, Southwestern appears to be the better choice for diabetics with a lower BSI score of 100.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cilantro Lime Shrimp Burrito contains 27.8g of carbohydrates per 100g, while Southwestern Wrap, Southwestern contains 22.9g per 100g. Southwestern Wrap, Southwestern has 4.9g fewer carbs, which may result in less blood sugar impact.
Cilantro Lime Shrimp Burrito provides 4.0g of fiber per 100g, compared to 5.1g in Southwestern Wrap, Southwestern. Southwestern Wrap, Southwestern provides 1.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared wraps and burittos category to find more alternatives and make additional comparisons.