Which food has less impact on blood sugar?
Taqueria Style Pork Tamales, Taqueria Style
Cuatro Cinco Enterprises, LlcCurry Cauliflower Wrap, Curry Cauliflower
Taylor Fresh Foods, Inc.Comparing Key Nutrients
| Nutrient | Taqueria Sty... | Curry Caulif... |
|---|---|---|
| Carbs | 14.0g | 51.0g |
| Sugars | 0.0g | 5.0g |
| Fiber | 1.0g | 6.9g |
| Protein | 5.0g | 10.0g |
| Fat | 12.0g | 26.0g |
Estimated Blood Sugar Response
Taqueria Style Pork Tamales, Taqueria Style vs Curry Cauliflower Wrap, Curry Cauliflower: Significant difference in blood sugar impact. Curry Cauliflower Wrap, Curry Cauliflower has extremely high impact (BSI 85.9) compared to Taqueria Style Pork Tamales, Taqueria Style's moderate impact (BSI 25.1). Curry Cauliflower Wrap, Curry Cauliflower contains 37.0g more carbs per serving, Curry Cauliflower Wrap, Curry Cauliflower provides 5.9g more fiber. Taqueria Style Pork Tamales, Taqueria Style is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Taqueria Style Pork Tamales, Taqueria Style
Curry Cauliflower Wrap, Curry Cauliflower
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Taqueria Style Pork Tamales, Taqueria Style
Serving size 76.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MASA (CORN, WATER, LIME, PROPIONIC ACID, PHOSPHORIC ACID), WATER, PORK, LARD (BHT AND BHA ADDED TO HELP PROTECT FLAVOR), CORN FLOUR (CORN, WATER, LIME), SALT, GUAJILLO PEPPER, ANCHO PEPPER, GARLIC, PAPRIKA, CORNSTARCH, CUMIN, SPICES.
Curry Cauliflower Wrap, Curry Cauliflower
Serving size 230.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 39.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FLOUR WHEAT TORTILLA (WHOLE WHEAT FLOUR, ENRICHED BLEACHED FLOUR [WHEAT FLOUR NIACIN, REDUCED IRON, THIAMINE MONONITRATE RIBOFLAVIN, FOLIC ACID], WATER, VEGETABLE SHORTENING [SOYBEAN OIL, VEGETABLE MONO & DIGLYCERIDES, TOCOPHEROLS {VITAMIN E} AND VITAMIN C PALMITATE {AS ANTIOXIDANTS}], CONTAINS LESS THAN 2% OF SALT, MONOGLYCERIDES LEAVENING [SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, CORN STARCH, MONOCALCIUM PHOSPHATE], POTASSIUM SORBATE, CALCIUM PROPIONATE, FUMARIC ACID, GUAR GUM, XANTHAN GUM, SODIUM METABISULFITE, MICROCRYSTALLINE CELLULOSE, DICALCIUM PHOSPHATE), ROASTED CAULIFLOWER (CAULIFLOWER OIL BLEND [EXPELLER PRESSED CANOLA OIL, EXTRA VIRGIN OLIVE OIL], SEA SALT, BLACK PEPPER), CARROT LETTUCE. MAYONNAISE (SOYBEAN OR CANOLA OIL WHOLE EGGS, VINEGAR, WATER, HIGH FRUCTOSE CORN SYRUP, SALT, EGG YOLK, LEMON JUICE CONCENTRATE CALCIUM DISODIUM EDTA TO PROTECT FLAVOR PAPRIKA, SPICE), APPLES (APPLES AND CALCIUM ASCORBATE [TO MAINTAIN FRESHNESS AND COLOR]) CELERY, CURRANTS CURRY POWDER (SPICES [INCLUDING RED PEPPER], AND TURMERIC), MODIFIED CORN STARCH, TURMERIC SALT, LEMON PEPPER SEASONING (SPICES [INCLUDING BLACK PEPPER MUSTARD CELERY AND PAPRIKA], LEMON PEEL, GARLIC, ONION, SUGAR, CITRIC ACID, RED AND GREEN BELL PEPPER, NOT MORE THAN 2% SILICON DIOXIDE ADDED [AS ANTICAKING AGENT] & NATURAL FLAVOR), BLACK PEPPER
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Taqueria Style Pork Ta...
Minerals
Curry Cauliflower Wrap...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Taqueria Style Pork Tamales, Taqueria Style Tags
Curry Cauliflower Wrap, Curry Cauliflower Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Taqueria Style Pork Tamales, Taqueria Style has a BSI of 25.1 while Curry Cauliflower Wrap, Curry Cauliflower has a BSI of 85.9. Taqueria Style Pork Tamales, Taqueria Style has the lower blood sugar impact, making it potentially better for blood glucose management.
Taqueria Style Pork Tamales, Taqueria Style appears to be the better choice for diabetics with a lower BSI score of 25.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Taqueria Style Pork Tamales, Taqueria Style contains 18.4g of carbohydrates per 100g, while Curry Cauliflower Wrap, Curry Cauliflower contains 22.2g per 100g. Taqueria Style Pork Tamales, Taqueria Style has 3.8g fewer carbs, which may result in less blood sugar impact.
Taqueria Style Pork Tamales, Taqueria Style provides 1.3g of fiber per 100g, compared to 3.0g in Curry Cauliflower Wrap, Curry Cauliflower. Curry Cauliflower Wrap, Curry Cauliflower provides 1.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared wraps and burittos category to find more alternatives and make additional comparisons.