Which food has less impact on blood sugar?
Cilantro Lime Steam In Bag Rice & Vegetables, Cilantro Lime
Target StoresPowered By Plants Ancient Grains With Riced Broccoli, Farro And Black Barley, Riced Broccoli, Farro And Black Barley
Small Planet Foods, Inc.Comparing Key Nutrients
| Nutrient | Cilantro Lim... | Powered By P... |
|---|---|---|
| Carbs | 21.0g | 28.0g |
| Sugars | 2.0g | 1.0g |
| Fiber | 1.0g | 6.0g |
| Protein | 2.0g | 6.0g |
| Fat | 2.0g | 1.0g |
Estimated Blood Sugar Response
Compare Cilantro Lime Steam In Bag Rice & Vegetables, Cilantro Lime vs Powered By Plants Ancient Grains With Riced Broccoli, Farro And Black Barley, Riced Broccoli, Farro And Black Barley: Both have similar blood sugar impact with BSI scores of 39.7 and 43.5 respectively. Powered By Plants Ancient Grains With Riced Broccoli, Farro And Black Barley, Riced Broccoli, Farro And Black Barley contains 7.0g more carbs per serving, Powered By Plants Ancient Grains With Riced Broccoli, Farro And Black Barley, Riced Broccoli, Farro And Black Barley provides 5.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cilantro Lime Steam In Bag Rice & Vegetables, Cilantro Lime
Powered By Plants Ancient Grains With Riced Broccoli, Farro And Black Barley, Riced Broccoli, Farro And Black Barley
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cilantro Lime Steam In Bag Rice & Vegetables, Cilantro Lime
Serving size 83.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PARBOILED WHITE RICE (WATER, RICE), SUPER SWEET CUT CORN, POBLANO PEPPERS, SEASONING (DRIED ONION, MALTODEXTRIN, AUTOLYZED YEAST EXTRACT, SALT, DRIED GARLIC, DRIED PARSLEY, NATURAL FLAVOR, CITRIC ACID, LIME JUICE SOLIDS, SOYBEAN OIL, SUGAR DISODIUM INOSINATE AND DISODIUM GUANYLATE, TURMERIC EXTRACT [COLOR], CILANTRO OIL), PARTIALLY HYDROGENATED SOYBEAN OIL.
Powered By Plants Ancient Grains With Riced Broccoli, Farro And Black Barley, Riced Broccoli, Farro And Black Barley
Serving size 144.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC BROCCOLI, COOKED ORGANIC FARRO (WATER, ORGANIC FARRO), COOKED ORGANIC BLACK BARLEY (WATER, ORGANIC BLACK BARLEY).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cilantro Lime Steam In...
Vitamins
Minerals
Powered By Plants Anci...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cilantro Lime Steam In Bag Rice & Vegetables, Cilantro Lime Tags
Powered By Plants Ancient Grains With Riced Broccoli, Farro And Black Barley, Riced Broccoli, Farro And Black Barley Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cilantro Lime Steam In Bag Rice & Vegetables, Cilantro Lime
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Report Data Issues for Powered By Plants Ancient Grains With Riced Broccoli, Farro And Black Barley, Riced Broccoli, Farro And Black Barley
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cilantro Lime Steam In Bag Rice & Vegetables, Cilantro Lime has a BSI of 39.7 while Powered By Plants Ancient Grains With Riced Broccoli, Farro And Black Barley, Riced Broccoli, Farro And Black Barley has a BSI of 43.5. Cilantro Lime Steam In Bag Rice & Vegetables, Cilantro Lime has the lower blood sugar impact, making it potentially better for blood glucose management.
Cilantro Lime Steam In Bag Rice & Vegetables, Cilantro Lime appears to be the better choice for diabetics with a lower BSI score of 39.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cilantro Lime Steam In Bag Rice & Vegetables, Cilantro Lime contains 25.3g of carbohydrates per 100g, while Powered By Plants Ancient Grains With Riced Broccoli, Farro And Black Barley, Riced Broccoli, Farro And Black Barley contains 19.4g per 100g. Powered By Plants Ancient Grains With Riced Broccoli, Farro And Black Barley, Riced Broccoli, Farro And Black Barley has 5.9g fewer carbs, which may result in less blood sugar impact.
Cilantro Lime Steam In Bag Rice & Vegetables, Cilantro Lime provides 1.2g of fiber per 100g, compared to 4.2g in Powered By Plants Ancient Grains With Riced Broccoli, Farro And Black Barley, Riced Broccoli, Farro And Black Barley. Powered By Plants Ancient Grains With Riced Broccoli, Farro And Black Barley, Riced Broccoli, Farro And Black Barley provides 3.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen prepared sides category to find more alternatives and make additional comparisons.