Which food has less impact on blood sugar?
Cinna Toast Cinnamon Roll Mini Toasts, Cinnamon
The Kellogg CompanyOatmeal Pancakes, Oatmeal
Pinnacle Foods Group LlcComparing Key Nutrients
| Nutrient | Cinna Toast ... | Oatmeal Panc... |
|---|---|---|
| Carbs | 18.0g | 39.0g |
| Sugars | 7.0g | 12.0g |
| Fiber | 0.0g | 4.0g |
| Protein | 2.0g | 6.0g |
| Fat | 4.0g | 7.0g |
Estimated Blood Sugar Response
Cinna Toast Cinnamon Roll Mini Toasts, Cinnamon vs Oatmeal Pancakes, Oatmeal: Significant difference in blood sugar impact. Oatmeal Pancakes, Oatmeal has very high impact (BSI 68.5) compared to Cinna Toast Cinnamon Roll Mini Toasts, Cinnamon's high impact (BSI 35.1). Oatmeal Pancakes, Oatmeal contains 21.0g more carbs per serving, Oatmeal Pancakes, Oatmeal provides 4.0g more fiber. Cinna Toast Cinnamon Roll Mini Toasts, Cinnamon is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cinna Toast Cinnamon Roll Mini Toasts, Cinnamon
Oatmeal Pancakes, Oatmeal
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cinna Toast Cinnamon Roll Mini Toasts, Cinnamon
Serving size 41.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), WATER, SUGAR, VEGETABLE OIL (SOYBEAN, PALM, AND/OR CANOLA), BROWN SUGAR, EGGS, CONTAINS 2% OR LESS OF LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), SALT, CINNAMON, WHEY, SOY LECITHIN, NATURAL FLAVOR, VITAMINS AND MINERALS: CALCIUM CARBONATE, VITAMIN A PALMITATE, REDUCED IRON, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B12.
Oatmeal Pancakes, Oatmeal
Serving size 105.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, ENRICHED WHEAT FLOUR (FLOUR, NIACIN [VITAMIN B3], REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID [VITAMIN B9]), OAT BRAN, WHOLE OAT FLOUR, SUGAR, WHOLE EGGS, SOYBEAN OIL, WHEY, ROLLED OATS. CONTAINS 2% OR LESS OF: CORN DEXTRIN, BAKING POWDER (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), SALT, CORNSTARCH, VANILLA EXTRACT, SOY FLOUR, SOY LECITHIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cinna Toast Cinnamon R...
Vitamins
Minerals
Oatmeal Pancakes, Oatmeal
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cinna Toast Cinnamon Roll Mini Toasts, Cinnamon Tags
Oatmeal Pancakes, Oatmeal Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cinna Toast Cinnamon Roll Mini Toasts, Cinnamon
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Oatmeal Pancakes, Oatmeal
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cinna Toast Cinnamon Roll Mini Toasts, Cinnamon has a BSI of 35.1 while Oatmeal Pancakes, Oatmeal has a BSI of 68.5. Cinna Toast Cinnamon Roll Mini Toasts, Cinnamon has the lower blood sugar impact, making it potentially better for blood glucose management.
Cinna Toast Cinnamon Roll Mini Toasts, Cinnamon appears to be the better choice for diabetics with a lower BSI score of 35.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cinna Toast Cinnamon Roll Mini Toasts, Cinnamon contains 43.9g of carbohydrates per 100g, while Oatmeal Pancakes, Oatmeal contains 37.1g per 100g. Oatmeal Pancakes, Oatmeal has 6.8g fewer carbs, which may result in less blood sugar impact.
Cinna Toast Cinnamon Roll Mini Toasts, Cinnamon provides 0.0g of fiber per 100g, compared to 3.8g in Oatmeal Pancakes, Oatmeal. Oatmeal Pancakes, Oatmeal provides 3.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen pancakes, waffles, french toast & crepes category to find more alternatives and make additional comparisons.