Which food has less impact on blood sugar?
Red Berries Flavored Waffles, Red Berries
The Kellogg CompanyHy Vee, All Natural Waffles, Flaxseed
Hy Vee, Inc.Comparing Key Nutrients
| Nutrient | Red Berries ... | Hy Vee, All ... |
|---|---|---|
| Carbs | 30.0g | 26.0g |
| Sugars | 6.0g | 4.0g |
| Fiber | 3.0g | 3.0g |
| Protein | 4.0g | 4.0g |
| Fat | 2.5g | 8.0g |
Estimated Blood Sugar Response
Red Berries Flavored Waffles, Red Berries vs Hy Vee, All Natural Waffles, Flaxseed comparison: Red Berries Flavored Waffles, Red Berries has a very high blood sugar impact (BSI 53.1) while Hy Vee, All Natural Waffles, Flaxseed has high impact (BSI 44.7). Red Berries Flavored Waffles, Red Berries contains 4.0g more carbs per serving. Consider Hy Vee, All Natural Waffles, Flaxseed for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Red Berries Flavored Waffles, Red Berries
Hy Vee, All Natural Waffles, Flaxseed
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Red Berries Flavored Waffles, Red Berries
Serving size 70.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), WATER, EGG WHITES, SUGAR, DEXTROSE, OAT FIBER, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), CONTAINS 2% OR LESS OF VEGETABLE OIL (SOYBEAN, PALM, AND/OR CANOLA OIL), SOY LECITHIN, MODIFIED CORN STARCH, WHEAT FLOUR, SALT, NATURAL AND ARTIFICIAL FLAVORS, CELLULOSE GUM, STRAWBERRIES, BLUEBERRIES, WHEY, RED 40, BLUE 2. VITAMINS AND MINERALS: CALCIUM CARBONATE, VITAMIN A PALMITATE, REDUCED IRON, NIACINAMIDE, VITAMIN B12, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN).
Hy Vee, All Natural Waffles, Flaxseed
Serving size 70.0 Gg
% Daily Value*
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, WHEAT FLOUR, WHOLE WHEAT FLOUR, VEGETABLE OIL (CANOLA AND/OR SOYBEAN OIL), SUGAR, FLAXSEEDS, CONTAINS 2% OR LESS OF: LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), SOY LECITHIN, WHEY, WHEAT BRAN, SALT, EGGS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Red Berries Flavored W...
Vitamins
Minerals
Hy Vee, All Natural Wa...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Red Berries Flavored Waffles, Red Berries Tags
Hy Vee, All Natural Waffles, Flaxseed Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Red Berries Flavored Waffles, Red Berries
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Red Berries Flavored Waffles, Red Berries has a BSI of 53.1 while Hy Vee, All Natural Waffles, Flaxseed has a BSI of 44.7. Hy Vee, All Natural Waffles, Flaxseed has the lower blood sugar impact, making it potentially better for blood glucose management.
Hy Vee, All Natural Waffles, Flaxseed appears to be the better choice for diabetics with a lower BSI score of 44.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Red Berries Flavored Waffles, Red Berries contains 42.9g of carbohydrates per 100g, while Hy Vee, All Natural Waffles, Flaxseed contains 37.1g per 100g. Hy Vee, All Natural Waffles, Flaxseed has 5.7g fewer carbs, which may result in less blood sugar impact.
Red Berries Flavored Waffles, Red Berries provides 4.3g of fiber per 100g, compared to 4.3g in Hy Vee, All Natural Waffles, Flaxseed. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen pancakes, waffles, french toast & crepes category to find more alternatives and make additional comparisons.