Which food has less impact on blood sugar?
Cinnabon Pudding, Cinnabon
Conagra Brands, Inc.Goya, Majarete Corn Pudding
Goya Foods, Inc.Comparing Key Nutrients
| Nutrient | Cinnabon Pud... | Goya, Majare... |
|---|---|---|
| Carbs | 23.0g | 21.0g |
| Sugars | 20.0g | 14.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 3.5g | 0.0g |
Estimated Blood Sugar Response
Compare Cinnabon Pudding, Cinnabon vs Goya, Majarete Corn Pudding: Both have similar blood sugar impact with BSI scores of 45.7 and 42.0 respectively. Cinnabon Pudding, Cinnabon contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cinnabon Pudding, Cinnabon
Goya, Majarete Corn Pudding
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cinnabon Pudding, Cinnabon
Serving size 92.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SUGAR, NONFAT MILK, MODIFIED CORN STARCH, PALM OIL, LESS THAN 2% OF THE FOLLOWING: SALT, SODIUM STEAROYL LACTYLATE, PROPYLENE GLYCOL ESTERS OF FATTY ACIDS, DISTILLED MONOGLYCERIDES, CINNAMON, NATURAL AND ARTIFICIAL FLAVOR, COLOR ADDED, DISODIUM PHOSPHATE, WHEY, YELLOW 5.
Goya, Majarete Corn Pudding
Serving size 23.0 Gg
% Daily Value*
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, CORN STARCH, CORN MEAL, SALT, NATURAL CORN FLAVOR, CARRAGEENAN, ARTIFICIAL COLORS FD&C YELLOW #5 AND FD&C YELLOW #6.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cinnabon Pudding, Cinnabon Tags
Goya, Majarete Corn Pudding Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cinnabon Pudding, Cinnabon
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cinnabon Pudding, Cinnabon has a BSI of 45.7 while Goya, Majarete Corn Pudding has a BSI of 42.0. Goya, Majarete Corn Pudding has the lower blood sugar impact, making it potentially better for blood glucose management.
Goya, Majarete Corn Pudding appears to be the better choice for diabetics with a lower BSI score of 42.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cinnabon Pudding, Cinnabon contains 25.0g of carbohydrates per 100g, while Goya, Majarete Corn Pudding contains 91.3g per 100g. Cinnabon Pudding, Cinnabon has 66.3g fewer carbs, which may result in less blood sugar impact.
Cinnabon Pudding, Cinnabon provides 0.0g of fiber per 100g, compared to 0.0g in Goya, Majarete Corn Pudding. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the puddings & custards category to find more alternatives and make additional comparisons.