Which food has less impact on blood sugar?

Cinnamon Apple Mighty Muffin has less impact on blood sugar than Italian Style Bread Crumbs

Cinnamon Apple Mighty Muffin

Italian Style Bread Crumbs

Cinnamon Apple Mighty Muffin
BSI: 33 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 55.0g Measurement baseline —
Carbohydrates 23.0g Raises blood sugar 46.0
Fiber 5.0g Not digested -10.0
Net Carbs 18.0g Digestible carbs 36.0
Protein 20.0g Moderates impact -2.6
Fat 6.0g Slows digestion -0.6
Total Blood Sugar Impact 33

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Italian Style Bread Crumbs
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 73.3g Raises blood sugar 146.7
Fiber 6.7g Not digested -13.4
Net Carbs 66.6g Digestible carbs 133.3
Protein 13.3g Moderates impact -3.6
Fat 5.0g Slows digestion -1.0
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cinnamon Apple Mighty Muffin

g
Bread & Muffin Mixes Jaceycakes, Llc Branded

Full Food Name

Cinnamon Apple Mighty Muffin, Cinnamon Apple

Italian Style Bread Crumbs

g
Bread & Muffin Mixes Bashas' Markets Branded

Full Food Name

Italian Style Bread Crumbs, Italian Style

Comparing Key Nutrients

Nutrient Cinnamon App... Italian Styl...
Carbs 23.0g 22.0g
Sugars 10.0g 3.0g
Fiber 5.0g 2.0g
Protein 20.0g 4.0g
Fat 6.0g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cinnamon Apple Mi...

Italian Style Bre...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cinnamon Apple Mighty Muffin

Serving size 55.0 Gg

Calories 230

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.3mg 10%
Sodium 360.3mg 16%
Total Carbohydrates 23.0g 8%
Dietary Fiber 5.0g 18%
Total Sugars 10.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 115.0mg 9%
Iron 1.0mg 6%
Potassium 173.8mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PEA PROTEIN, WHEY PROTEIN CONCENTRATE (MILK), CINNAMON FLAKES (SUGAR, SUSTAINABLE PALM AND PALM KERNEL OIL, CINNAMON, SOY LECITHIN), GLUTEN-FREE OATS, CINNAMON, BUTTERMILK, BUTTER (BUTTER [CREAM, SALT], DRY BUTTERMILK), APPLES, NATURAL FLAVOR, XANTHAN GUM, BAKING SODA, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, NON-GMO CORN STARCH, MONOCALCIUM PHOSPHATE), NON-GMO SOLUBLE CORN FIBER, STEVIA EXTRACT, PROBIOTIC (SKIM MILK POWDER, BACILLUS COAGULANS GBI-30 6086).

Italian Style Bread Crumbs

Serving size 30.0 GRMg

Calories 110

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 360.0mg 16%
Total Carbohydrates 22.0g 8%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 69.9mg 5%
Iron 2.1mg 12%
Potassium 60.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, CALCIUM, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), WATER, HIGH FRUCTOSE CORN SYRUP, YEAST, SALT, VEGETABLE OIL (SOYBEAN OIL, COTTONSEED OIL AND/OR CANOLA OIL), SUGAR, CONTAINS 2% OR LESS OF THE FOLLOWING: WHEAT GLUTEN, DEXTROSE, SOY FLOUR, WHEY, CALCIUM PROPIONATE (PRESERVATIVE), SODIUM STEAROYL LACTYLATE (DOUGH CONDITIONER), MONO- AND DIGLYCERIDES, SOY LECITHIN, L-CYSTEINE, MOLASSES, HONEY, WHOLE WHEAT FLOUR, CORN FLOUR, CORNMEAL, CITRIC ACID, GRAIN VINEGAR, WHEAT STARCH, CORN STARCH, POTATO FLOUR, RICE FLOUR, WHEAT BRAN, OAT FIBER, CALCIUM SULFATE, DATEM, POTASSIUM IODATE, GUAR GUM, CALCIUM PHOSPHATE, ENRICHMENT (VITAMIN E ACETATE, VITAMIN A PALMITATE, VITAMIN D3), LACTIC ACID, ASCORBIC ACID (DOUGH CONDITIONER), SPICES AND COLORING, NATURAL AND ARTIFICIAL FLAVOR, SESAME SEEDS, EGGS, SALT, OREGANO, ONION POWDER, GARLIC POWDER, DEHYDRATED PARSLEY, BLACK PEPPER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cinnamon Apple Mighty ...

Minerals

Calcium 21% DV
Iron 10% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Italian Style Bread Cr...

Minerals

Calcium 23% DV
Iron 39% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cinnamon Apple Mighty Muffin

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 10 more

Italian Style Bread Crumbs

Total Ingredients
57
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🌾 Complex Carb
🔄 Emulsifier
+ 14 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cinnamon Apple Mighty Muffin Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Italian Style Bread Crumbs Tags

🚀 Rocket Fuel
🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Jaceycakes, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2082202

Report Data Issues for Cinnamon Apple Mighty Muffin

Brand Bashas' Markets
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2629934

Report Data Issues for Italian Style Bread Crumbs