Which food has less impact on blood sugar?
Cinnamon Apple Sauce, Cinnamon
Simply Wholesome Foods, LlcMilk Chocolate Dried Cranberries, Milk Chocolate
Ocean Spray Cranberries, Inc.Comparing Key Nutrients
| Nutrient | Cinnamon App... | Milk Chocola... |
|---|---|---|
| Carbs | 20.0g | 21.0g |
| Sugars | 15.0g | 18.0g |
| Fiber | 3.0g | 1.0g |
| Protein | 0.0g | 1.0g |
| Fat | 0.0g | 5.0g |
Estimated Blood Sugar Response
Compare Cinnamon Apple Sauce, Cinnamon vs Milk Chocolate Dried Cranberries, Milk Chocolate: Both have similar blood sugar impact with BSI scores of 34.0 and 38.8 respectively. Cinnamon Apple Sauce, Cinnamon provides 2.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cinnamon Apple Sauce, Cinnamon
Milk Chocolate Dried Cranberries, Milk Chocolate
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cinnamon Apple Sauce, Cinnamon
Serving size 121.0 GRMg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APPLES, HONEY, LEMON JUICE, CINNAMON
Milk Chocolate Dried Cranberries, Milk Chocolate
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK CHOCOLATE [SUGAR, MILK, COCOA BUTTER, CHOCOLATE LIQUOR, SOY LECITHIN (AN EMULSIFIER), AND VANILLA], SWEETENED DRIED CRANBERRIES (CRANBERRIES, CANE SUGAR), COATING (GUM ACACIA, MALTODEXTRIN, AND SUGAR), CONFECTIONER'S GLAZE
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cinnamon Apple Sauce, ...
Minerals
Milk Chocolate Dried C...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cinnamon Apple Sauce, Cinnamon Tags
Milk Chocolate Dried Cranberries, Milk Chocolate Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cinnamon Apple Sauce, Cinnamon has a BSI of 34.0 while Milk Chocolate Dried Cranberries, Milk Chocolate has a BSI of 38.8. Cinnamon Apple Sauce, Cinnamon has the lower blood sugar impact, making it potentially better for blood glucose management.
Cinnamon Apple Sauce, Cinnamon appears to be the better choice for diabetics with a lower BSI score of 34.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cinnamon Apple Sauce, Cinnamon contains 16.5g of carbohydrates per 100g, while Milk Chocolate Dried Cranberries, Milk Chocolate contains 70.0g per 100g. Cinnamon Apple Sauce, Cinnamon has 53.5g fewer carbs, which may result in less blood sugar impact.
Cinnamon Apple Sauce, Cinnamon provides 2.5g of fiber per 100g, compared to 3.3g in Milk Chocolate Dried Cranberries, Milk Chocolate. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the wholesome snacks category to find more alternatives and make additional comparisons.