Which food has less impact on blood sugar?
Cinnamon Apple Sauce, Cinnamon
Simply Wholesome Foods, LlcSweetened Dried Fruit, Cranberries
Hy Vee, Inc.Comparing Key Nutrients
| Nutrient | Cinnamon App... | Sweetened Dr... |
|---|---|---|
| Carbs | 20.0g | 35.0g |
| Sugars | 15.0g | 29.0g |
| Fiber | 3.0g | 2.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Cinnamon Apple Sauce, Cinnamon vs Sweetened Dried Fruit, Cranberries: Significant difference in blood sugar impact. Sweetened Dried Fruit, Cranberries has very high impact (BSI 66.0) compared to Cinnamon Apple Sauce, Cinnamon's high impact (BSI 34.0). Sweetened Dried Fruit, Cranberries contains 15.0g more carbs per serving, Cinnamon Apple Sauce, Cinnamon provides 1.0g more fiber. Cinnamon Apple Sauce, Cinnamon is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cinnamon Apple Sauce, Cinnamon
Sweetened Dried Fruit, Cranberries
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cinnamon Apple Sauce, Cinnamon
Serving size 121.0 GRMg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APPLES, HONEY, LEMON JUICE, CINNAMON
Sweetened Dried Fruit, Cranberries
Serving size 40.0 Gg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CRANBERRIES, SUGAR, SUNFLOWER OIL.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cinnamon Apple Sauce, ...
Minerals
Sweetened Dried Fruit,...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cinnamon Apple Sauce, Cinnamon Tags
Sweetened Dried Fruit, Cranberries Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cinnamon Apple Sauce, Cinnamon
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Sweetened Dried Fruit, Cranberries
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cinnamon Apple Sauce, Cinnamon has a BSI of 34.0 while Sweetened Dried Fruit, Cranberries has a BSI of 66.0. Cinnamon Apple Sauce, Cinnamon has the lower blood sugar impact, making it potentially better for blood glucose management.
Cinnamon Apple Sauce, Cinnamon appears to be the better choice for diabetics with a lower BSI score of 34.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cinnamon Apple Sauce, Cinnamon contains 16.5g of carbohydrates per 100g, while Sweetened Dried Fruit, Cranberries contains 87.5g per 100g. Cinnamon Apple Sauce, Cinnamon has 71.0g fewer carbs, which may result in less blood sugar impact.
Cinnamon Apple Sauce, Cinnamon provides 2.5g of fiber per 100g, compared to 5.0g in Sweetened Dried Fruit, Cranberries. Sweetened Dried Fruit, Cranberries provides 2.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the wholesome snacks category to find more alternatives and make additional comparisons.