Which food has less impact on blood sugar?
Cinnamon Bread
Schwebel Baking CompanyBrenner Brothers, Black Russian Rye Bread
Brenner Bros. Baking Co.Comparing Key Nutrients
| Nutrient | Cinnamon Bread | Brenner Brot... |
|---|---|---|
| Carbs | 20.0g | 14.0g |
| Sugars | 6.0g | 0.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 4.0g | 3.0g |
| Fat | 3.0g | 0.5g |
Estimated Blood Sugar Response
Cinnamon Bread vs Brenner Brothers, Black Russian Rye Bread comparison: Cinnamon Bread has a high blood sugar impact (BSI 36.8) while Brenner Brothers, Black Russian Rye Bread has moderate impact (BSI 25.4). Cinnamon Bread contains 6.0g more carbs per serving. Consider Brenner Brothers, Black Russian Rye Bread for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cinnamon Bread
Brenner Brothers, Black Russian Rye Bread
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cinnamon Bread
Serving size 38.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, VITAL WHEAT GLUTEN, BROWN SUGAR, BLEACHED WHEAT FLOUR, SOYBEAN OIL, BUTTER (CREAM, SALT), CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: MAKARA CINNAMON, FRUCTOSE, YEAST, CANOLA OIL, SALT, DEHYDRATED CREAM CHEESE (CREAM CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, CAROB BEAN GUM, NATURAL FLAVORS, BHA [PRESERVATIVE]]), NONFAT MILK, RAISIN JUICE CONCENTRATE, WHEAT STARCH, DEXTROSE, CALCIUM SULFATE, MONOGLYCERIDES, CALCIUM PROPIONATE (PRESERVATIVE), NATURAL & ARTIFICIAL FLAVORS, CARAMEL COLOR, RED 40 LAKE, ACESULFAME POTASSIUM, ENZYMES, POLYSORBATE 60, ASCORBIC ACID (ADDED AS A DOUGH CONDITIONER), SOY LECITHIN.
Brenner Brothers, Black Russian Rye Bread
Serving size 28.0 Gg
% Daily Value*
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNBLEACHED ENRICHED HIGH PROTEIN WHEAT FLOUR, (WHEAT FLOUR, ENZYME, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, WHOLE GRAIN RYE MEAL, CARAMEL COLOR, FRESH PLUM JUICE CONCENTRATE, SEA SALT, EXPELLER PRESSED NON-GMO CANOLA OIL, VITAL WHEAT GLUTEN, ORGANIC CULTURED WHEAT FLOUR, YEAST, VINEGAR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cinnamon Bread
Vitamins
Minerals
Brenner Brothers, Blac...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cinnamon Bread Tags
Brenner Brothers, Black Russian Rye Bread Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cinnamon Bread has a BSI of 36.8 while Brenner Brothers, Black Russian Rye Bread has a BSI of 25.4. Brenner Brothers, Black Russian Rye Bread has the lower blood sugar impact, making it potentially better for blood glucose management.
Brenner Brothers, Black Russian Rye Bread appears to be the better choice for diabetics with a lower BSI score of 25.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cinnamon Bread contains 52.6g of carbohydrates per 100g, while Brenner Brothers, Black Russian Rye Bread contains 50.0g per 100g. Brenner Brothers, Black Russian Rye Bread has 2.6g fewer carbs, which may result in less blood sugar impact.
Cinnamon Bread provides 2.6g of fiber per 100g, compared to 3.6g in Brenner Brothers, Black Russian Rye Bread. Brenner Brothers, Black Russian Rye Bread provides 1.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breads & buns category to find more alternatives and make additional comparisons.