Which food has less impact on blood sugar?
Cinnamon Breath Mints
Nassau Candy Distributors, Inc.Cottondale, Gumballs
Cvs Pharmacy, Inc.Comparing Key Nutrients
| Nutrient | Cinnamon Bre... | Cottondale, ... |
|---|---|---|
| Carbs | 40.0g | 2.0g |
| Sugars | 38.0g | 2.0g |
| Fiber | 0.0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Cinnamon Breath Mints vs Cottondale, Gumballs: Significant difference in blood sugar impact. Cinnamon Breath Mints has extremely high impact (BSI 80.0) compared to Cottondale, Gumballs's minimal impact (BSI 4.0). Cinnamon Breath Mints contains 38.0g more carbs per serving. Cottondale, Gumballs is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cinnamon Breath Mints
Cottondale, Gumballs
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cinnamon Breath Mints
Serving size 40.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SORBITOL, MAGNESIUM STEARATE, ASPARTAME (CONTAINS PHENYLALANINE), NATURAL AND ARTIFICIAL FLAVORS, GUM ARABIC, ARTIFICIAL COLOR (RED 40).
Cottondale, Gumballs
Serving size 2.5 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DEXTROSE, SUGAR, CHEWING GUM BASE, CORN SYRUP, ARTIFICIAL FLAVOR GLYCERIN, MODIFIED FOOD STARCH, MALTODEXTRIN, YELLOW 5, YELLOW 6, RED 3, BLUE 1, TITANIUM DIOXIDE FOR COLOR, CARNAUBA WAX, BHT (TO MAINTAIN FRESHNESS).
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cinnamon Breath Mints Tags
Cottondale, Gumballs Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cinnamon Breath Mints has a BSI of 80.0 while Cottondale, Gumballs has a BSI of 4.0. Cottondale, Gumballs has the lower blood sugar impact, making it potentially better for blood glucose management.
Cottondale, Gumballs appears to be the better choice for diabetics with a lower BSI score of 4.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cinnamon Breath Mints contains 100.0g of carbohydrates per 100g, while Cottondale, Gumballs contains 80.0g per 100g. Cottondale, Gumballs has 20.0g fewer carbs, which may result in less blood sugar impact.
Cinnamon Breath Mints provides 0.0g of fiber per 100g, compared to 0g in Cottondale, Gumballs. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chewing gum & mints category to find more alternatives and make additional comparisons.