Which food has less impact on blood sugar?

Cinnamon & Brown Sugar Butter Spread has less impact on blood sugar than Brownie Batter Granola Butter

Cinnamon & Brown Sugar Butter Spread

Brownie Batter Granola Butter

Cinnamon & Brown Sugar Butter Spread
BSI: 7 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 14.0g Measurement baseline —
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 0.0g Not digested 0.0
Net Carbs 4.0g Digestible carbs 8.0
Fat 8.0g Slows digestion -0.7
Total Blood Sugar Impact 7

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Brownie Batter Granola Butter
BSI: 70 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 43.8g Raises blood sugar 87.5
Fiber 6.2g Not digested -12.4
Net Carbs 37.6g Digestible carbs 75.1
Protein 6.3g Moderates impact -0.9
Fat 40.6g Slows digestion -4.6
Total Blood Sugar Impact 70

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cinnamon & Brown Sugar Butter Spread

g
Butter & Spread Epicurean Butter Company Branded

Full Food Name

Cinnamon & Brown Sugar Butter Spread, Cinnamon & Brown Sugar

Brownie Batter Granola Butter

g
Butter & Spread Kween And Co. Branded

Full Food Name

Brownie Batter Granola Butter, Brownie Batter

Comparing Key Nutrients

Nutrient Cinnamon & B... Brownie Batt...
Carbs 4.0g 14.0g
Sugars 4.0g 5.0g
Fiber 0.0g 2.0g
Protein 0.0g 2.0g
Fat 8.0g 13.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cinnamon & Brown ...

Brownie Batter Gr...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cinnamon & Brown Sugar Butter Spread

Serving size 14.0 Gg

Calories 80

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.1mg 8%
Sodium 5.0mg 0%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 4.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 5.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PASTEURIZED CREAM, BROWN SUGAR, HONEY, SAIGON CINNAMON, SEA SALT.

Brownie Batter Granola Butter

Serving size 32.0 GRMg

Calories 170

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 19.8mg 1%
Total Carbohydrates 14.0g 5%
Dietary Fiber 2.0g 7%
Total Sugars 5.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 19.8mg 2%
Iron 1.1mg 6%
Potassium 70.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GLUTEN-FREE OATS, OLIVE OIL, MAPLE SYRUP, COCONUT OIL*, CHOCOLATE CHIPS (CANE SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER), CACAO POWDER, MONO & DI-GLYCERIDES (EMULSIFIER), NATURAL BROWNIE BATTER TYPE FLAVOR, ROSEMARY EXTRACT, SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cinnamon & Brown Sugar...

Vitamins

Vitamin A 238% DV

Minerals

Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Brownie Batter Granola...

Minerals

Calcium 6% DV
Iron 19% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cinnamon & Brown Sugar Butt...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🍚 High GI Carb
🌿 Natural
💪 Protein

Brownie Batter Granola Butter

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cinnamon & Brown Sugar Butter Spread Tags

🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Epicurean Butter Company
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1960261

Report Data Issues for Cinnamon & Brown Sugar Butter Spread

Brand Kween And Co.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2628426

Report Data Issues for Brownie Batter Granola Butter