Which food has less impact on blood sugar?
Cinnamon & Brown Sugar Flavored Pretzel Pieces, Cinnamon & Brown Sugar
Ahold Usa, Inc.Honey Crunch & Oats Rung Flavored Frosted Corn And Wheat Flakes Cereal With Granola Clusters, Honey Crunch & Oats
Gilster Marylee C/O Ko Pak Inc.Comparing Key Nutrients
| Nutrient | Cinnamon & B... | Honey Crunch... |
|---|---|---|
| Carbs | 20.0g | 34.0g |
| Sugars | 5.0g | 8.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 2.0g | 3.0g |
| Fat | 6.0g | 0.5g |
Estimated Blood Sugar Response
Cinnamon & Brown Sugar Flavored Pretzel Pieces, Cinnamon & Brown Sugar vs Honey Crunch & Oats Rung Flavored Frosted Corn And Wheat Flakes Cereal With Granola Clusters, Honey Crunch & Oats: Significant difference in blood sugar impact. Honey Crunch & Oats Rung Flavored Frosted Corn And Wheat Flakes Cereal With Granola Clusters, Honey Crunch & Oats has very high impact (BSI 62.9) compared to Cinnamon & Brown Sugar Flavored Pretzel Pieces, Cinnamon & Brown Sugar's high impact (BSI 36.4). Honey Crunch & Oats Rung Flavored Frosted Corn And Wheat Flakes Cereal With Granola Clusters, Honey Crunch & Oats contains 14.0g more carbs per serving, Honey Crunch & Oats Rung Flavored Frosted Corn And Wheat Flakes Cereal With Granola Clusters, Honey Crunch & Oats provides 1.0g more fiber. Cinnamon & Brown Sugar Flavored Pretzel Pieces, Cinnamon & Brown Sugar is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cinnamon & Brown Sugar Flavored Pretzel Pieces, Cinnamon & Brown Sugar
Honey Crunch & Oats Rung Flavored Frosted Corn And Wheat Flakes Cereal With Granola Clusters, Honey Crunch & Oats
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cinnamon & Brown Sugar Flavored Pretzel Pieces, Cinnamon & Brown Sugar
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PRETZELS (SOFT RED WINTER WHEAT FLOUR, YEAST AND SODIUM BICARBONATE), CINNAMON BROWN SUGAR SEASONING (SUGAR, BROWN SUGAR, SALT, CINNAMON, NATURAL FLAVOR, MAPLE SYRUP, EXPELLER PRESSED SUNFLOWER OIL [AS A PROCESSING AID), MOLASSES, VANILLA EXTRACT, NOT MORE THAN 2% SILICON DIOXIDE ADDED TO PREVENT CAKING), EXPELLER PRESSED CANOLA OIL.
Honey Crunch & Oats Rung Flavored Frosted Corn And Wheat Flakes Cereal With Granola Clusters, Honey Crunch & Oats
Serving size 40.0 Gg
% Daily Value*
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DEGERMED YELLOW CORN MEAL, WHOLE GRAIN WHEAT, GRANOLA CLUSTERS (WHOLE GRAIN ROLLED OATS, BROWN SUGAR, WHOLE GRAIN WHEAT FLAKES, CORN SYRUP, OAT FLOUR, HONEY, CANOLA OIL, CARAMEL COLORS, NATURAL FLAVOR, MIXED TOCOPHEROLS [PRESERVATIVE]), SUGAR, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SALT, CORN SYRUP, BARLEY MALT EXTRACT, HONEY, MALTODEXTRIN, NATURAL AND ARTIFICIAL FLAVOR. VITAMINS AND MINERALS: VITAMIN C (SODIUM ASCORBATE, ASCORBIC ACID), IRON (FERROUS FUMARATE), NIACINAMIDE, VITAMIN A PALMITATE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B2 (RIBOFLAVIN), VITAMIN D (CHOLECALCIFEROL), VITAMIN B12 (CYANOCOBALAMIN), FOLIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cinnamon & Brown Sugar...
Vitamins
Minerals
Honey Crunch & Oats Ru...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cinnamon & Brown Sugar Flavored Pretzel Pieces, Cinnamon & Brown Sugar Tags
Honey Crunch & Oats Rung Flavored Frosted Corn And Wheat Flakes Cereal With Granola Clusters, Honey Crunch & Oats Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cinnamon & Brown Sugar Flavored Pretzel Pieces, Cinnamon & Brown Sugar
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Report Data Issues for Honey Crunch & Oats Rung Flavored Frosted Corn And Wheat Flakes Cereal With Granola Clusters, Honey Crunch & Oats
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cinnamon & Brown Sugar Flavored Pretzel Pieces, Cinnamon & Brown Sugar has a BSI of 36.4 while Honey Crunch & Oats Rung Flavored Frosted Corn And Wheat Flakes Cereal With Granola Clusters, Honey Crunch & Oats has a BSI of 62.9. Cinnamon & Brown Sugar Flavored Pretzel Pieces, Cinnamon & Brown Sugar has the lower blood sugar impact, making it potentially better for blood glucose management.
Cinnamon & Brown Sugar Flavored Pretzel Pieces, Cinnamon & Brown Sugar appears to be the better choice for diabetics with a lower BSI score of 36.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cinnamon & Brown Sugar Flavored Pretzel Pieces, Cinnamon & Brown Sugar contains 66.7g of carbohydrates per 100g, while Honey Crunch & Oats Rung Flavored Frosted Corn And Wheat Flakes Cereal With Granola Clusters, Honey Crunch & Oats contains 85.0g per 100g. Cinnamon & Brown Sugar Flavored Pretzel Pieces, Cinnamon & Brown Sugar has 18.3g fewer carbs, which may result in less blood sugar impact.
Cinnamon & Brown Sugar Flavored Pretzel Pieces, Cinnamon & Brown Sugar provides 3.3g of fiber per 100g, compared to 5.0g in Honey Crunch & Oats Rung Flavored Frosted Corn And Wheat Flakes Cereal With Granola Clusters, Honey Crunch & Oats. Honey Crunch & Oats Rung Flavored Frosted Corn And Wheat Flakes Cereal With Granola Clusters, Honey Crunch & Oats provides 1.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chips, pretzels & snacks category to find more alternatives and make additional comparisons.