Cinnamon Bun Fun Low Fat Greek Yogurt With Pastry Crumbles, Chewy Caramels & Cinnamon Roasted Pecans, Cinnamon Bun Fun
Chobani, Inc.Goo Berry Pie Mixed Berry Flavor Organic Kefir Cultured Whole Milk Smoothie, Goo Berry Pie
Lifeway Foods Inc.Comparing Key Nutrients
| Nutrient | Cinnamon Bun... | Goo Berry Pi... |
|---|---|---|
| Carbs | 24.0g | 10.0g |
| Sugars | 19.0g | 10.0g |
| Fiber | 1.1g | 0.0g |
| Protein | 11.0g | 7.0g |
| Fat | 5.0g | 4.0g |
Estimated Blood Sugar Response
Cinnamon Bun Fun Low Fat Greek Yogurt With Pastry Crumbles, Chewy Caramels & Cinnamon Roasted Pecans, Cinnamon Bun Fun vs Goo Berry Pie Mixed Berry Flavor Organic Kefir Cultured Whole Milk Smoothie, Goo Berry Pie: Significant difference in blood sugar impact. Cinnamon Bun Fun Low Fat Greek Yogurt With Pastry Crumbles, Chewy Caramels & Cinnamon Roasted Pecans, Cinnamon Bun Fun has high impact (BSI 45.0) compared to Goo Berry Pie Mixed Berry Flavor Organic Kefir Cultured Whole Milk Smoothie, Goo Berry Pie's moderate impact (BSI 19.7). Cinnamon Bun Fun Low Fat Greek Yogurt With Pastry Crumbles, Chewy Caramels & Cinnamon Roasted Pecans, Cinnamon Bun Fun contains 14.0g more carbs per serving, Cinnamon Bun Fun Low Fat Greek Yogurt With Pastry Crumbles, Chewy Caramels & Cinnamon Roasted Pecans, Cinnamon Bun Fun provides 1.1g more fiber. Goo Berry Pie Mixed Berry Flavor Organic Kefir Cultured Whole Milk Smoothie, Goo Berry Pie is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cinnamon Bun Fun Low Fat Greek Yogurt With Pastry Crumbles, Chewy Caramels & Cinnamon Roasted Pecans, Cinnamon Bun Fun
Goo Berry Pie Mixed Berry Flavor Organic Kefir Cultured Whole Milk Smoothie, Goo Berry Pie
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cinnamon Bun Fun Low Fat Greek Yogurt With Pastry Crumbles, Chewy Caramels & Cinnamon Roasted Pecans, Cinnamon Bun Fun
Serving size 150.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LOWFAT YOGURT (CULTURED PASTEURIZED NONFAT MILK, CREAM, LIVE AND ACTIVE CULTURES: S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDUS AND L. CASEI), WATER, EVAPORATED CANE SUGAR, CANE SUGAR, WHEAT FLOUR, VEGETABLE OIL (PALM AND PALM KERNEL), PECANS, SWEETENED CONDENSED MILK, BROWN SUGAR, FRUIT PECTIN, NATURAL FLAVORS, RICE SYRUP, SALT, BUTTER, CINNAMON, HONEY, GUAR GUM, LOCUST BEAN GUM, LEMON JUICE CONCENTRATE, CARAMEL COLOR.
Goo Berry Pie Mixed Berry Flavor Organic Kefir Cultured Whole Milk Smoothie, Goo Berry Pie
Serving size 120.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC GRADE A PASTEURIZED CULTURED MILK, ORGANIC CANE SUGAR, ORGANIC BLUEBERRY FLAVOR, ORGANIC STRAWBERRY FLAVOR, VITAMIN D3.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cinnamon Bun Fun Low F...
Minerals
Goo Berry Pie Mixed Be...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cinnamon Bun Fun Low Fat Greek Yogurt With Pastry Crumbles, Chewy Caramels & Cinnamon Roasted Pecans, Cinnamon Bun Fun Tags
Goo Berry Pie Mixed Berry Flavor Organic Kefir Cultured Whole Milk Smoothie, Goo Berry Pie Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cinnamon Bun Fun Low Fat Greek Yogurt With Pastry Crumbles, Chewy Caramels & Cinnamon Roasted Pecans, Cinnamon Bun Fun
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Report Data Issues for Goo Berry Pie Mixed Berry Flavor Organic Kefir Cultured Whole Milk Smoothie, Goo Berry Pie
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cinnamon Bun Fun Low Fat Greek Yogurt With Pastry Crumbles, Chewy Caramels & Cinnamon Roasted Pecans, Cinnamon Bun Fun has a BSI of 45.0 while Goo Berry Pie Mixed Berry Flavor Organic Kefir Cultured Whole Milk Smoothie, Goo Berry Pie has a BSI of 19.7. Goo Berry Pie Mixed Berry Flavor Organic Kefir Cultured Whole Milk Smoothie, Goo Berry Pie has the lower blood sugar impact, making it potentially better for blood glucose management.
Goo Berry Pie Mixed Berry Flavor Organic Kefir Cultured Whole Milk Smoothie, Goo Berry Pie appears to be the better choice for diabetics with a lower BSI score of 19.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cinnamon Bun Fun Low Fat Greek Yogurt With Pastry Crumbles, Chewy Caramels & Cinnamon Roasted Pecans, Cinnamon Bun Fun contains 16.0g of carbohydrates per 100g, while Goo Berry Pie Mixed Berry Flavor Organic Kefir Cultured Whole Milk Smoothie, Goo Berry Pie contains 8.3g per 100g. Goo Berry Pie Mixed Berry Flavor Organic Kefir Cultured Whole Milk Smoothie, Goo Berry Pie has 7.7g fewer carbs, which may result in less blood sugar impact.
Cinnamon Bun Fun Low Fat Greek Yogurt With Pastry Crumbles, Chewy Caramels & Cinnamon Roasted Pecans, Cinnamon Bun Fun provides 0.7g of fiber per 100g, compared to 0.0g in Goo Berry Pie Mixed Berry Flavor Organic Kefir Cultured Whole Milk Smoothie, Goo Berry Pie. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the yogurt category to find more alternatives and make additional comparisons.