Which food has less impact on blood sugar?
Cinnamon + Chai Spices Chai Time Almond Butter, Cinnamon + Chai Spices
Salt Optics IncMaranatha, Caramel Almond Spread
The Hain Celestial Group, Inc.Comparing Key Nutrients
| Nutrient | Cinnamon + C... | Maranatha, C... |
|---|---|---|
| Carbs | 5.0g | 13.0g |
| Sugars | 1.0g | 11.0g |
| Fiber | 3.0g | 1.0g |
| Protein | 5.0g | 4.0g |
| Fat | 12.0g | 14.0g |
Estimated Blood Sugar Response
Cinnamon + Chai Spices Chai Time Almond Butter, Cinnamon + Chai Spices vs Maranatha, Caramel Almond Spread: Significant difference in blood sugar impact. Maranatha, Caramel Almond Spread has moderate impact (BSI 21.8) compared to Cinnamon + Chai Spices Chai Time Almond Butter, Cinnamon + Chai Spices's minimal impact (BSI 3.7). Maranatha, Caramel Almond Spread contains 8.0g more carbs per serving, Cinnamon + Chai Spices Chai Time Almond Butter, Cinnamon + Chai Spices provides 2.0g more fiber. Cinnamon + Chai Spices Chai Time Almond Butter, Cinnamon + Chai Spices is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cinnamon + Chai Spices Chai Time Almond Butter, Cinnamon + Chai Spices
Maranatha, Caramel Almond Spread
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cinnamon + Chai Spices Chai Time Almond Butter, Cinnamon + Chai Spices
Serving size 45.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALMONDS, SPICES, RAW COCONUT OIL, PINK HIMALAYAN SALT, RAW VANILLA BEAN.
Maranatha, Caramel Almond Spread
Serving size 32.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DRY ROASTED ALMONDS, POWDERED EVAPORATED CANE SYRUP, PALM OIL, NON FAT DRY MILK, EXPELLER PRESSED CANOLA OIL, NATURAL CARAMEL FLAVOR, SOY LECITHIN, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cinnamon + Chai Spices...
Minerals
Maranatha, Caramel Alm...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cinnamon + Chai Spices Chai Time Almond Butter, Cinnamon + Chai Spices Tags
Maranatha, Caramel Almond Spread Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cinnamon + Chai Spices Chai Time Almond Butter, Cinnamon + Chai Spices has a BSI of 3.7 while Maranatha, Caramel Almond Spread has a BSI of 21.8. Cinnamon + Chai Spices Chai Time Almond Butter, Cinnamon + Chai Spices has the lower blood sugar impact, making it potentially better for blood glucose management.
Cinnamon + Chai Spices Chai Time Almond Butter, Cinnamon + Chai Spices appears to be the better choice for diabetics with a lower BSI score of 3.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cinnamon + Chai Spices Chai Time Almond Butter, Cinnamon + Chai Spices contains 11.1g of carbohydrates per 100g, while Maranatha, Caramel Almond Spread contains 40.6g per 100g. Cinnamon + Chai Spices Chai Time Almond Butter, Cinnamon + Chai Spices has 29.5g fewer carbs, which may result in less blood sugar impact.
Cinnamon + Chai Spices Chai Time Almond Butter, Cinnamon + Chai Spices provides 6.7g of fiber per 100g, compared to 3.1g in Maranatha, Caramel Almond Spread. Cinnamon + Chai Spices Chai Time Almond Butter, Cinnamon + Chai Spices provides 3.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the nut & seed butters category to find more alternatives and make additional comparisons.