Which food has less impact on blood sugar?
Cinnamon Chex Cereal Bowlpak
General Mills Sales Inc.Reese's Puffs Peanut Butter Lovers Breakfast Cereal
General Mills Sales Inc.Comparing Key Nutrients
| Nutrient | Cinnamon Che... | Reese's Puff... |
|---|---|---|
| Carbs | 45.7g | 28.9g |
| Sugars | 11.6g | 12.1g |
| Fiber | 2.1g | 2.0g |
| Protein | 2.8g | 3.1g |
| Fat | 5.2g | 4.3g |
Estimated Blood Sugar Response
Cinnamon Chex Cereal Bowlpak vs Reese's Puffs Peanut Butter Lovers Breakfast Cereal: Significant difference in blood sugar impact. Cinnamon Chex Cereal Bowlpak has extremely high impact (BSI 85.2) compared to Reese's Puffs Peanut Butter Lovers Breakfast Cereal's very high impact (BSI 52.1). Cinnamon Chex Cereal Bowlpak contains 16.8g more carbs per serving. Reese's Puffs Peanut Butter Lovers Breakfast Cereal is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cinnamon Chex Cereal Bowlpak
Reese's Puffs Peanut Butter Lovers Breakfast Cereal
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cinnamon Chex Cereal Bowlpak
Serving size 56.0 GRMg
% Daily Value*
* 32.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN RICE, RICE, SUGAR, CANOLA AND/OR SUNFLOWER OIL, SALT, CINNAMON, MOLASSES, ROSEMARY EXTRACT, NATURAL FLAVOR. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS.VITAMINS AND MINERALS: TRICALCIUM PHOSPHATE, IRON AND ZINC (MINERAL NUTRIENTS), VITAMIN C (SODIUM ASCORBATE), A B VITAMIN (NIACINAMIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3.
Reese's Puffs Peanut Butter Lovers Breakfast Cereal
Serving size 39.0 GRMg
% Daily Value*
* 14.8g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN CORN, SUGAR, REESE'S PEANUT BUTTER (PEANUTS, SUGAR, MONOGLYCERIDES, PEANUT OIL, SALT, MOLASSES, CORN STARCH), CORN MEAL, DEXTROSE, CORN SYRUP, PEANUT FLOUR, CANOLA AND/OR SUNFLOWER OIL, SALT, CARAMEL COLOR, TRISODIUM PHOSPHATE, NATURAL AND ARTIFICIAL FLAVOR, ROSEMARY EXTRACT. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS.VITAMINS AND MINERALS: TRICALCIUM PHOSPHATE, CALCIUM CARBONATE, VITAMIN C (SODIUM ASCORBATE), IRON AND ZINC (MINERAL NUTRIENTS), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), VITAMIN B2 (RIBOFLAVIN), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cinnamon Chex Cereal B...
Vitamins
Minerals
Reese's Puffs Peanut B...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cinnamon Chex Cereal Bowlpak Tags
Reese's Puffs Peanut Butter Lovers Breakfast Cereal Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cinnamon Chex Cereal Bowlpak has a BSI of 85.2 while Reese's Puffs Peanut Butter Lovers Breakfast Cereal has a BSI of 52.1. Reese's Puffs Peanut Butter Lovers Breakfast Cereal has the lower blood sugar impact, making it potentially better for blood glucose management.
Reese's Puffs Peanut Butter Lovers Breakfast Cereal appears to be the better choice for diabetics with a lower BSI score of 52.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cinnamon Chex Cereal Bowlpak contains 81.7g of carbohydrates per 100g, while Reese's Puffs Peanut Butter Lovers Breakfast Cereal contains 74.0g per 100g. Reese's Puffs Peanut Butter Lovers Breakfast Cereal has 7.7g fewer carbs, which may result in less blood sugar impact.
Cinnamon Chex Cereal Bowlpak provides 3.8g of fiber per 100g, compared to 5.0g in Reese's Puffs Peanut Butter Lovers Breakfast Cereal. Reese's Puffs Peanut Butter Lovers Breakfast Cereal provides 1.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the processed cereal products category to find more alternatives and make additional comparisons.