Which food has less impact on blood sugar?
Honey Toasted Oat Cereal, Honey Toasted
Kellogg CompanyNature Valley Honey Vanilla Crispy Creamy Wafer Bar
General Mills Sales Inc.Comparing Key Nutrients
| Nutrient | Honey Toaste... | Nature Valle... |
|---|---|---|
| Carbs | 26.0g | 20.9g |
| Sugars | 5.0g | 9.2g |
| Fiber | 4.0g | 1.6g |
| Protein | 4.0g | 1.8g |
| Fat | 1.5g | 11.7g |
Estimated Blood Sugar Response
Honey Toasted Oat Cereal, Honey Toasted vs Nature Valley Honey Vanilla Crispy Creamy Wafer Bar comparison: Honey Toasted Oat Cereal, Honey Toasted has a high blood sugar impact (BSI 42.7) while Nature Valley Honey Vanilla Crispy Creamy Wafer Bar has high impact (BSI 36.3). Honey Toasted Oat Cereal, Honey Toasted contains 5.1g more carbs per serving, Honey Toasted Oat Cereal, Honey Toasted provides 2.4g more fiber. Consider Nature Valley Honey Vanilla Crispy Creamy Wafer Bar for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Honey Toasted Oat Cereal, Honey Toasted
Nature Valley Honey Vanilla Crispy Creamy Wafer Bar
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Honey Toasted Oat Cereal, Honey Toasted
Serving size 33.0 Gg
% Daily Value*
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE OAT FLOUR, CANE SYRUP, OAT BRAN, DEGERMINATED YELLOW CORN FLOUR, DEGERMINATED YELLOW CORN MEAL, KASHI SEVEN WHOLE GRAIN FLOUR (WHOLE: OATS, HARD RED WHEAT, RYE, BROWN RICE, TRITICALE, BARLEY, BUCKWHEAT), OAT FIBER, HONEY, SALT, EXPELLER PRESSED CANOLA OIL, BAKING SODA, VITAMIN C (ASCORBIC ACID), VITAMIN E (ALPHA TOCOPHEROL ACETATE), MIXED TOCOPHEROLS FOR FRESHNESS, BETA CAROTENE (SOURCE OF VITAMIN A), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), NATURAL FLAVOR, VITAMIN B12, FOLIC ACID.
Nature Valley Honey Vanilla Crispy Creamy Wafer Bar
Serving size 36.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
OAT BUTTER (WHOLE GRAIN OAT FLOUR, PALM OIL, SUGAR, CANOLA OIL, CORN STARCH, SALT), WHOLE GRAIN WHEAT FLOUR, SUGAR, PALM AND PALM KERNEL OIL, WHOLE GRAIN OATS, HONEY, FRUCTOSE, MALTODEXTRIN, WHEY, CORN STARCH, SOY LECITHIN, SALT, NATURAL FLAVOR, BAKING SODA.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Honey Toasted Oat Cere...
Vitamins
Minerals
Nature Valley Honey Va...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Honey Toasted Oat Cereal, Honey Toasted Tags
Nature Valley Honey Vanilla Crispy Creamy Wafer Bar Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Honey Toasted Oat Cereal, Honey Toasted has a BSI of 42.7 while Nature Valley Honey Vanilla Crispy Creamy Wafer Bar has a BSI of 36.3. Nature Valley Honey Vanilla Crispy Creamy Wafer Bar has the lower blood sugar impact, making it potentially better for blood glucose management.
Nature Valley Honey Vanilla Crispy Creamy Wafer Bar appears to be the better choice for diabetics with a lower BSI score of 36.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Honey Toasted Oat Cereal, Honey Toasted contains 78.8g of carbohydrates per 100g, while Nature Valley Honey Vanilla Crispy Creamy Wafer Bar contains 58.2g per 100g. Nature Valley Honey Vanilla Crispy Creamy Wafer Bar has 20.6g fewer carbs, which may result in less blood sugar impact.
Honey Toasted Oat Cereal, Honey Toasted provides 12.1g of fiber per 100g, compared to 4.6g in Nature Valley Honey Vanilla Crispy Creamy Wafer Bar. Honey Toasted Oat Cereal, Honey Toasted provides 7.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cereal category to find more alternatives and make additional comparisons.