Which food has less impact on blood sugar?
Cinnamon Coconut Milk Non Dairy Beverage, Cinnamon
All Market Inc.Light Organic Coconut Milk, Light
Harris Teeter Inc.Comparing Key Nutrients
| Nutrient | Cinnamon Coc... | Light Organi... |
|---|---|---|
| Carbs | 5.0g | 1.0g |
| Sugars | 3.0g | 0.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 2.5g | 5.0g |
Estimated Blood Sugar Response
Cinnamon Coconut Milk Non Dairy Beverage, Cinnamon vs Light Organic Coconut Milk, Light comparison: Cinnamon Coconut Milk Non Dairy Beverage, Cinnamon has a low blood sugar impact (BSI 10.0) while Light Organic Coconut Milk, Light has minimal impact (BSI 2.0). Cinnamon Coconut Milk Non Dairy Beverage, Cinnamon contains 4.0g more carbs per serving. Consider Light Organic Coconut Milk, Light for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cinnamon Coconut Milk Non Dairy Beverage, Cinnamon
Light Organic Coconut Milk, Light
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cinnamon Coconut Milk Non Dairy Beverage, Cinnamon
Serving size 240.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC COCONUT WATER FROM CONCENTRATE, WATER, ORGANIC COCONUT CREAM, ORGANIC CINNAMON FLAVOR WITH OTHER NATURAL FLAVORS, GELLAN GUMT+.
Light Organic Coconut Milk, Light
Serving size 80.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PURIFIED WATER, ORGANIC COCONUT, ORGANIC GUAR GUM
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cinnamon Coconut Milk ...
Minerals
Light Organic Coconut ...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cinnamon Coconut Milk Non Dairy Beverage, Cinnamon Tags
Light Organic Coconut Milk, Light Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cinnamon Coconut Milk Non Dairy Beverage, Cinnamon
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Report Data Issues for Light Organic Coconut Milk, Light
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cinnamon Coconut Milk Non Dairy Beverage, Cinnamon has a BSI of 10.0 while Light Organic Coconut Milk, Light has a BSI of 2.0. Light Organic Coconut Milk, Light has the lower blood sugar impact, making it potentially better for blood glucose management.
Light Organic Coconut Milk, Light appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cinnamon Coconut Milk Non Dairy Beverage, Cinnamon contains 2.1g of carbohydrates per 100g, while Light Organic Coconut Milk, Light contains 1.3g per 100g. Both foods have similar carbohydrate content.
Cinnamon Coconut Milk Non Dairy Beverage, Cinnamon provides 0.0g of fiber per 100g, compared to 0.0g in Light Organic Coconut Milk, Light. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the plant based milk category to find more alternatives and make additional comparisons.