Which food has less impact on blood sugar?
Cinnamon Crisps Grain Free Mini Bunuelos, Cinnamon Crisps
Garza Food VenturesMango Flavored Fruit On The Bottom Greek Strained Nonfat Yogurt, Mango
Glencourt Inc.Comparing Key Nutrients
| Nutrient | Cinnamon Cri... | Mango Flavor... |
|---|---|---|
| Carbs | 20.0g | 17.0g |
| Sugars | 5.0g | 16.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 0.0g | 13.0g |
| Fat | 6.0g | 0.0g |
Estimated Blood Sugar Response
Compare Cinnamon Crisps Grain Free Mini Bunuelos, Cinnamon Crisps vs Mango Flavored Fruit On The Bottom Greek Strained Nonfat Yogurt, Mango: Both have similar blood sugar impact with BSI scores of 36.8 and 33.4 respectively. Cinnamon Crisps Grain Free Mini Bunuelos, Cinnamon Crisps contains 3.0g more carbs per serving, Cinnamon Crisps Grain Free Mini Bunuelos, Cinnamon Crisps provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cinnamon Crisps Grain Free Mini Bunuelos, Cinnamon Crisps
Mango Flavored Fruit On The Bottom Greek Strained Nonfat Yogurt, Mango
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cinnamon Crisps Grain Free Mini Bunuelos, Cinnamon Crisps
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CASSAVA FLOUR, AVOCADO OIL, COCONUT SUGAR, AGAVE SYRUP, PUMPKIN POWDER, CINNAMON, PSYLLIUM HUSK POWDER, SEA SALT, VANILLA BEAN POWDER.
Mango Flavored Fruit On The Bottom Greek Strained Nonfat Yogurt, Mango
Serving size 150.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED PASTEURIZED GRADE A NONFAT MILK, MANGOS, SUGAR, NATURAL FLAVORS, PECTIN, LOCUST BEAN GUM, FRUIT JUICE CONCENTRATE (FOR COLOR), LEMON JUICE CONCENTRATE, ANNATTO (FOR COLOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cinnamon Crisps Grain ...
Minerals
Mango Flavored Fruit O...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cinnamon Crisps Grain Free Mini Bunuelos, Cinnamon Crisps Tags
Mango Flavored Fruit On The Bottom Greek Strained Nonfat Yogurt, Mango Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cinnamon Crisps Grain Free Mini Bunuelos, Cinnamon Crisps
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Report Data Issues for Mango Flavored Fruit On The Bottom Greek Strained Nonfat Yogurt, Mango
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cinnamon Crisps Grain Free Mini Bunuelos, Cinnamon Crisps has a BSI of 36.8 while Mango Flavored Fruit On The Bottom Greek Strained Nonfat Yogurt, Mango has a BSI of 33.4. Mango Flavored Fruit On The Bottom Greek Strained Nonfat Yogurt, Mango has the lower blood sugar impact, making it potentially better for blood glucose management.
Mango Flavored Fruit On The Bottom Greek Strained Nonfat Yogurt, Mango appears to be the better choice for diabetics with a lower BSI score of 33.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cinnamon Crisps Grain Free Mini Bunuelos, Cinnamon Crisps contains 71.4g of carbohydrates per 100g, while Mango Flavored Fruit On The Bottom Greek Strained Nonfat Yogurt, Mango contains 11.3g per 100g. Mango Flavored Fruit On The Bottom Greek Strained Nonfat Yogurt, Mango has 60.1g fewer carbs, which may result in less blood sugar impact.
Cinnamon Crisps Grain Free Mini Bunuelos, Cinnamon Crisps provides 3.6g of fiber per 100g, compared to 0.0g in Mango Flavored Fruit On The Bottom Greek Strained Nonfat Yogurt, Mango. Cinnamon Crisps Grain Free Mini Bunuelos, Cinnamon Crisps provides 3.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chips, pretzels & snacks category to find more alternatives and make additional comparisons.