Which food has less impact on blood sugar?
Cinnamon Crumb Cake, Cinnamon
Mecenes Inc.Brownie Bites
Ly Brothers CorporationComparing Key Nutrients
| Nutrient | Cinnamon Cru... | Brownie Bites |
|---|---|---|
| Carbs | 30.0g | 22.0g |
| Sugars | 20.0g | 15.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 2.0g | 2.0g |
| Fat | 9.0g | 10.0g |
Estimated Blood Sugar Response
Cinnamon Crumb Cake, Cinnamon vs Brownie Bites: Significant difference in blood sugar impact. Cinnamon Crumb Cake, Cinnamon has very high impact (BSI 58.2) compared to Brownie Bites's high impact (BSI 40.0). Cinnamon Crumb Cake, Cinnamon contains 8.0g more carbs per serving, Brownie Bites provides 1.0g more fiber. Brownie Bites is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cinnamon Crumb Cake, Cinnamon
Brownie Bites
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cinnamon Crumb Cake, Cinnamon
Serving size 57.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, ENRICHED BLEACHED WHEAT FLOUR (CONTAINS WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), EGGS, SOYBEAN OIL, MARGARINE (VEGETABLE OIL (PALM, PALM KERNEL AND SOYBEAN OILS), WATER, SALT, POTASSIUM SORBATE (PRESERVATIVE), SOY LECITHIN, MONO & DIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVORS, VITAMIN A PALMITATE, BETA CAROTENE (COLOR)), BROWN SUGAR, MODIFIED FOOD STARCH, WHEY, LEAVENING (SODIUM ALUMINUM PHOSPHATE, BAKING SODA), DEXTROSE, CORN STARCH, PROPYLENE GLYCOL MONO & DIESTERS OF FATTY ACIDS, VITAL WHEAT GLUTEN, SODIUM STEAROYL LACTYLATE, TITANIUM DIOXIDE (ARTIFICIAL COLOR), CINNAMON, HYDROGENATED COTTONSEED OIL, SOY FLOUR.
Brownie Bites
Serving size 40.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, WATER, PALM OIL, COCOA POWDER (PROCESSED WITH ALKALI), CORN SYRUP, NATURAL FLAVOR, EGG WHITES, CORNSTARCH, SOY LECITHIN, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cinnamon Crumb Cake, C...
Vitamins
Minerals
Brownie Bites
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cinnamon Crumb Cake, Cinnamon Tags
Brownie Bites Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cinnamon Crumb Cake, Cinnamon has a BSI of 58.2 while Brownie Bites has a BSI of 40.0. Brownie Bites has the lower blood sugar impact, making it potentially better for blood glucose management.
Brownie Bites appears to be the better choice for diabetics with a lower BSI score of 40.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cinnamon Crumb Cake, Cinnamon contains 52.6g of carbohydrates per 100g, while Brownie Bites contains 55.0g per 100g. Cinnamon Crumb Cake, Cinnamon has 2.4g fewer carbs, which may result in less blood sugar impact.
Cinnamon Crumb Cake, Cinnamon provides 0.0g of fiber per 100g, compared to 2.5g in Brownie Bites. Brownie Bites provides 2.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cakes, cupcakes, snack cakes category to find more alternatives and make additional comparisons.