Which food has less impact on blood sugar?
Cinnamon Donuts, Cinnamon
Lepage Bakeries, Inc.Strawberry Shortcake, Strawberry
United Fruit & ProduceComparing Key Nutrients
| Nutrient | Cinnamon Don... | Strawberry S... |
|---|---|---|
| Carbs | 12.0g | 48.0g |
| Sugars | 5.0g | 30.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 1.0g | 3.0g |
| Fat | 4.0g | 13.0g |
Estimated Blood Sugar Response
Cinnamon Donuts, Cinnamon vs Strawberry Shortcake, Strawberry: Significant difference in blood sugar impact. Strawberry Shortcake, Strawberry has extremely high impact (BSI 92.6) compared to Cinnamon Donuts, Cinnamon's moderate impact (BSI 23.3). Strawberry Shortcake, Strawberry contains 36.0g more carbs per serving, Strawberry Shortcake, Strawberry provides 1.0g more fiber. Cinnamon Donuts, Cinnamon is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cinnamon Donuts, Cinnamon
Strawberry Shortcake, Strawberry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cinnamon Donuts, Cinnamon
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: WHEAT FLOUR (ENRICHED WITH BARLEY MALT, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, SOYBEAN OIL, CANOLA, PALM AND KERNEL OIL, SOY FLOUR, NON-FAT MILK POWDER, GELATINIZED WHEAT STARCH, CORN SYRUP SOLIDS. CONTAINS LESS THAN 2% OF THE FOLLOWING: DEXTROSE, SALT, SODIUM ACID PYROPHOSPHATE, CALCIUM SULFATE, BAKING SODA, CORN STARCH, DRIED SWEET DAIRY WHEY, DRIED EGG YOLKS, SODIUM STEAROYL LACTYLATE, XANTHAN GUM, ENZYMES, LECITHIN, VEGETABLE EMULSIFIER (MONO AND DIGLYCERIDES WITH BHT AND CITRIC ACID TO PROTECT FLAVOR), GUAR GUM, SODIUM PROPIONATE AND SORBIC ACID (AS PRESERVATIVES), NATURAL AND ARTIFICIAL FLAVORS, ANNATTO (ADDED FOR COLOR), CINNAMON. CINNAMON BITS CONTAIN: SUGAR, WHEAT FLOUR, CINNAMON, DEXTROSE, SOYBEAN OIL, AND WHEAT STARCH.
Strawberry Shortcake, Strawberry
Serving size 160.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
STRAWBERRIES, POUND CAKE (ENRICHED BLEACHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), EGGS, SUGAR, BUTTER CREAM, SALT, WATER, HIGH FRUCTOSE CORN SYRUP. MONO-AND DIGLYCERIDES, CONTAINS 2 OR LESS: SALT. LEAVENING BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE SKIM MILK QUMS (GUAR, XANTHAN), MODIFIED CORN STARCH, CORN STARCH, VANILLIN ARTIFICIAL FLAVOR, SODIUM STEAROYL LACYLATE, MILK PROTEIN CONCENTRATE, ANNATTO COLOR), STRAWBERRY GLAZE (WATER, HIGH FRUCTOSE CORN SYRUP SUGAR MODIFIED STARCH, CONTAINS IN OR LESS OF: SALT, CITRIC ACID, POTASSIUM SORBATE (TO RETARD SPOILAGE) SODIUM BENZOATE (TO RETARD SPOILAGE) ARTIFICIAL STRAWBERRY FLAVOR, RED #40 FOOD COLOR), WHIPPED TOPPING (WATER, HIGH FRUCTOSE CORN SYRUP , HYDROGENATED VEGETABLE OIL (PALM, PALM KERNEL, COCONUT AND/OR COTTONSEED], CONTAINS LESS THAN 2% OF THE FOLLOWING *SODIUM CASEINATE LA MILK DERIVATIVE] DEXTROSE, ARTIFICIAL FLAVOR, POLYSORBATE 60, SORBITAN MONOSTEARATE QUAR GUM, XANTHAN GUM, COLORED WITH TURMERIC AND ANNATTO EXTRACTS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cinnamon Donuts, Cinnamon
Minerals
Strawberry Shortcake, ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cinnamon Donuts, Cinnamon Tags
Strawberry Shortcake, Strawberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cinnamon Donuts, Cinnamon has a BSI of 23.3 while Strawberry Shortcake, Strawberry has a BSI of 92.6. Cinnamon Donuts, Cinnamon has the lower blood sugar impact, making it potentially better for blood glucose management.
Cinnamon Donuts, Cinnamon appears to be the better choice for diabetics with a lower BSI score of 23.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cinnamon Donuts, Cinnamon contains 42.9g of carbohydrates per 100g, while Strawberry Shortcake, Strawberry contains 30.0g per 100g. Strawberry Shortcake, Strawberry has 12.9g fewer carbs, which may result in less blood sugar impact.
Cinnamon Donuts, Cinnamon provides 0.0g of fiber per 100g, compared to 0.6g in Strawberry Shortcake, Strawberry. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cakes, cupcakes, snack cakes category to find more alternatives and make additional comparisons.