Which food has less impact on blood sugar?
Cinnamon Flax Organic Granola
Vanilla Energy Gel
Comparing Key Nutrients
| Nutrient | Cinnamon Fla... | Vanilla Ener... |
|---|---|---|
| Carbs | 34.0g | 20.0g |
| Sugars | 11.0g | 6.0g |
| Fiber | 4.0g | 0g |
| Protein | 5.0g | 0.0g |
| Fat | 6.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cinnamon Flax Organic Granola
Vanilla Energy Gel
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cinnamon Flax Organic Granola
Serving size 48.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC WHOLE GRAIN OATS, ORGANIC CANE SUGAR, ORGANIC BROWN RICE SYRUP, ORGANIC CANOLA OIL, ORGANIC BROWN RICE, ORGANIC MOLASSES, ORGANIC FLAX SEEDS, ORGANIC QUINOA, ORGANIC CHIA SEEDS, ORGANIC CINNAMON, SEA SALT.
Vanilla Energy Gel
Serving size 37.0 Gg
% Daily Value*
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, MALTODEXTRIN, BROWN RICE SYRUP, SUGAR, SALT , CITRIC ACID, POTASSIUM CITRATE, NATURAL FLAVOR, XANTHAN GUM, CALCIUM CITRATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cinnamon Flax Organic ...
Minerals
Vanilla Energy Gel
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Cinnamon Flax Organic Granola
Vanilla Energy Gel
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cinnamon Flax Organic Granola Tags
Vanilla Energy Gel Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cinnamon Flax Organic Granola
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Report Data Issues for Vanilla Energy Gel
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cinnamon Flax Organic Granola, Cinnamon Flax has a BSI of 57.7 while Vanilla Energy Gel, Vanilla has a BSI of 40.0. Vanilla Energy Gel, Vanilla has the lower blood sugar impact, making it potentially better for blood glucose management.
Vanilla Energy Gel, Vanilla appears to be the better choice for diabetics with a lower BSI score of 40.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cinnamon Flax Organic Granola, Cinnamon Flax contains 70.8g of carbohydrates per 100g, while Vanilla Energy Gel, Vanilla contains 54.1g per 100g. Vanilla Energy Gel, Vanilla has 16.8g fewer carbs, which may result in less blood sugar impact.
Cinnamon Flax Organic Granola, Cinnamon Flax provides 8.3g of fiber per 100g, compared to 0g in Vanilla Energy Gel, Vanilla. Cinnamon Flax Organic Granola, Cinnamon Flax provides 8.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cereal category to find more alternatives and make additional comparisons.