Which food has less impact on blood sugar?

Crepes With Fruit Filling has less impact on blood sugar than Cinnamon French Toast

Cinnamon French Toast

Crepes With Fruit Filling

BSI: 53 - High Impact
BSI: 38 - High Impact

Cinnamon French Toast

g
Frozen Pancakes, Waffles, French Toast & Crepes Gabriel Investment Holdings, Llc Branded

Crepes With Fruit Filling

g
Frozen Pancakes, Waffles, French Toast & Crepes Creapan Branded

Comparing Key Nutrients

Nutrient Cinnamon Fre... Crepes With ...
Carbs 41.0g 20.5g
Sugars 10.0g 15.1g
Fiber 6.0g 1.3g
Protein 13.0g 2.0g
Fat 4.0g 4.7g

What Was Your Response?

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Cinnamon French T...

Crepes With Fruit...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cinnamon French Toast

Serving size 128.0 GRMg

Calories 250

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 89.6mg 30%
Sodium 359.7mg 16%
Total Carbohydrates 41.0g 15%
Dietary Fiber 6.0g 22%
Total Sugars 10.0g

* 25.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 99.8mg 8%
Iron 2.3mg 13%
Potassium 280.3mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BREAD [WHOLE WHEAT FLOUR, WATER, WHOLE WHITE WHEAT FLOUR, WHEAT GLUTEN, 8 GRAINS & SEEDS BLEND (WHEAT, RYE, OATS, BARLEY, WHEAT GERM, ORGANIC NON GMO DEGERMED YELLOW CORN, MILLET, RICE BRAN, TRITICALE, BROWN FLAXSEEDS, SUNFLOWER SEEDS), HONEY, YEAST, OAT FLOUR, CONTAINS 2% OR LESS OF THE FOLLOWING: PALM OIL, SALT, CULTURED WHEAT FLOUR, VINEGAR, WHEAT STARCH, ENZYMES, ASCORBIC ACID], NON FAT MILK, WHOLE EGGS, CANE SUGAR, VANILLA, GROUND CINNAMON.

Crepes With Fruit Filling

Serving size 65.0 Gg

Calories 140

% Daily Value*

Total Fat 4.7g 6%
Saturated Fat 2.1g 11%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 11.7mg 4%
Sodium 100.1mg 4%
Total Carbohydrates 20.5g 7%
Dietary Fiber 1.3g 5%
Total Sugars 15.1g

* 4.1g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 40.3mg 3%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CREPES WITH BLUEBERRY FILLING INGREDIENTS: CREPES (77%): SKIMMED MILK, WHEAT FLOUR, SUGAR, VEGETABLE OILS AND FATS (PALM, RAPESEED), EGGS, RAISING AGENTS (SODIUM HYDROGEN CARBONATE, DISODIUM DIPHOSPHATE), EMULSIFIERS (SUNFLOWER LECITHIN, MONO- AND DIGLYCERIDES OF FATTY ACIDS [PALM]), SALT, AROMA. FILLING (23%): FRUIT (66%) (BLUEBERRIES 60%, BLACK CURRANTS, LEMON), SUCROSE, WATER, MODIFIED CORN STARCH, ACIDITY REGULATORS (CITRIC ACID, POTASSIUM CITRATE), THICKENER (AGAR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cinnamon French Toast

Minerals

Calcium 8% DV
Iron 10% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Crepes With Fruit Filling

Minerals

Calcium 6% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cinnamon French Toast

Total Ingredients
30
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
Filler
+ 7 more

Crepes With Fruit Filling

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
Filler
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Crepes With Fruit Filling Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Gabriel Investment Holdings, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2603910

Report Data Issues for Cinnamon French Toast

Brand Creapan
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 467611

Report Data Issues for Crepes With Fruit Filling