Which food has less impact on blood sugar?

Cinnamon French Toast Slices has less impact on blood sugar than Whole Wheat Pancakes

Cinnamon French Toast Slices

Whole Wheat Pancakes

Cinnamon French Toast Slices
BSI: 42 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 67.0g Measurement baseline —
Carbohydrates 23.0g Raises blood sugar 46.0
Fiber 1.0g Not digested -2.0
Net Carbs 22.0g Digestible carbs 44.0
Protein 3.0g Moderates impact -0.4
Fat 13.0g Slows digestion -1.3
Total Blood Sugar Impact 42

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Whole Wheat Pancakes
BSI: 61 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 35.0g Raises blood sugar 70.1
Fiber 4.3g Not digested -8.6
Net Carbs 30.7g Digestible carbs 61.5
Protein 6.0g Moderates impact -0.7
Fat 2.1g Slows digestion -0.2
Total Blood Sugar Impact 61

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cinnamon French Toast Slices

g
Frozen Pancakes, Waffles, French Toast & Crepes Gluten Free Bake Shop Inc Branded

Full Food Name

Cinnamon French Toast Slices, Cinnamon

Whole Wheat Pancakes

g
Frozen Pancakes, Waffles, French Toast & Crepes Whole Foods Market, Inc. Branded

Full Food Name

Whole Wheat Pancakes, Whole Wheat

Comparing Key Nutrients

Nutrient Cinnamon Fre... Whole Wheat ...
Carbs 23.0g 41.0g
Sugars 5.0g 9.0g
Fiber 1.0g 5.0g
Protein 3.0g 7.0g
Fat 13.0g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cinnamon French T...

Whole Wheat Pancakes

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cinnamon French Toast Slices

Serving size 67.0 Gg

Calories 220

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 65.0mg 22%
Sodium 119.9mg 5%
Total Carbohydrates 23.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 5.0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 20.1mg 2%
Iron 0.6mg 3%
Potassium 69.7mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GLUTEN FREE FLOUR (TAPIOCA STARCH, WHITE RICE FLOUR, STEAMED CHICKPEA FLOUR, CORN STARCH, FLAXSEED MEAL), WATER, EGGS, PALM OIL, CANOLA OIL, SUGAR, HONEY, BROWN SUGAR, XANTHAN GUM, SALT, DRY YEAST, CINNAMON, APPLE CIDER VINEGAR, NATURAL FLAVOR, NUTMEG.

Whole Wheat Pancakes

Serving size 117.0 GRMg

Calories 209

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 409.5mg 18%
Total Carbohydrates 41.0g 15%
Dietary Fiber 5.0g 18%
Total Sugars 9.0g

* 27.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 59.7mg 5%
Iron 1.4mg 8%
Potassium 59.7mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC WHOLE WHEAT FLOUR, ORGANIC SKIM MILK, WATER, ORGANIC CANE SUGAR, ORGANIC EXPELLER PRESSED SOYBEAN OIL, LEAVENING (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), ORGANIC VANILLA FLAVOR, SEA SALT, ORGANIC OAT FIBER, ORGANIC EGGS, ORGANIC SOY LECITHIN (EMULSIFIER).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cinnamon French Toast ...

Vitamins

Vitamin D 2% DV

Minerals

Calcium 3% DV
Iron 5% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Whole Wheat Pancakes

Minerals

Calcium 5% DV
Iron 7% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cinnamon French Toast Slices

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🔄 Emulsifier
🫧 Fat
+ 8 more

Whole Wheat Pancakes

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cinnamon French Toast Slices Tags

🚀 Rocket Fuel
🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Gluten Free Bake Shop Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2466910

Report Data Issues for Cinnamon French Toast Slices

Brand Whole Foods Market, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2541608

Report Data Issues for Whole Wheat Pancakes