Which food has less impact on blood sugar?
Cinnamon Ground Organic Spices
Thai Red Coconut Curry Starter
Comparing Key Nutrients
| Nutrient | Cinnamon Gro... | Thai Red Coc... |
|---|---|---|
| Carbs | 2.0g | 6.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 0.0g | 1.0g |
| Fat | 0.0g | 2.5g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cinnamon Ground Organic Spices
Thai Red Coconut Curry Starter
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cinnamon Ground Organic Spices
Serving size 2.6 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CINNAMON GROUND
Thai Red Coconut Curry Starter
Serving size 11.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: COCONUT MILK POWDER (COCONUT MILK, TAPIOCA MALTODEXTRIN, GUMACACIA), SPICES, CORN STARCH, SALT, CANE SUGAR, NATURAL FLAVOR, GARLIC POWDER, LEMONGRASS POWDER, CONTAINS 2% OR LESS ONION POWDER, PAPRIKA, LIME LEAVES, SCALLIONS, CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cinnamon Ground Organi...
Minerals
Thai Red Coconut Curry...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Thai Red Coconut Curry Starter
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cinnamon Ground Organic Spices Tags
Thai Red Coconut Curry Starter Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cinnamon Ground Organic Spices
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cinnamon Ground Organic Spices has a BSI of 2.0 while Thai Red Coconut Curry Starter, Thai Red Coconut Curry has a BSI of 9.5. Cinnamon Ground Organic Spices has the lower blood sugar impact, making it potentially better for blood glucose management.
Cinnamon Ground Organic Spices appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cinnamon Ground Organic Spices contains 76.9g of carbohydrates per 100g, while Thai Red Coconut Curry Starter, Thai Red Coconut Curry contains 54.6g per 100g. Thai Red Coconut Curry Starter, Thai Red Coconut Curry has 22.4g fewer carbs, which may result in less blood sugar impact.
Cinnamon Ground Organic Spices provides 38.5g of fiber per 100g, compared to 9.1g in Thai Red Coconut Curry Starter, Thai Red Coconut Curry. Cinnamon Ground Organic Spices provides 29.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the herbs & spices category to find more alternatives and make additional comparisons.