Which food has less impact on blood sugar?

Cinnamon High Protein Iced Coffee has less impact on blood sugar than Oat Milk Latte Organic Cold Brew Coffee

Cinnamon High Protein Iced Coffee

Oat Milk Latte Organic Cold Brew Coffee

Cinnamon High Protein Iced Coffee
BSI: 7 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 0.0g Not digested 0.0
Net Carbs 4.0g Digestible carbs 8.0
Protein 20.0g Moderates impact -1.1
Fat 2.5g Slows digestion -0.1
Total Blood Sugar Impact 7

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Oat Milk Latte Organic Cold Brew Coffee
BSI: 60 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 360.0g Measurement baseline —
Carbohydrates 30.0g Raises blood sugar 60.0
Fiber 0.0g Not digested 0.0
Net Carbs 30.0g Digestible carbs 60.0
Protein 2.0g Moderates impact -0.1
Fat 6.0g Slows digestion -0.2
Total Blood Sugar Impact 60

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cinnamon High Protein Iced Coffee

g
Coffee Chike Nutrition Llc Branded

Full Food Name

Cinnamon High Protein Iced Coffee, Cinnamon

Oat Milk Latte Organic Cold Brew Coffee

g
Coffee Oi Processing Llc Branded

Full Food Name

Oat Milk Latte Organic Cold Brew Coffee, Oat Milk Latte

Comparing Key Nutrients

Nutrient Cinnamon Hig... Oat Milk Lat...
Carbs 4.0g 30.0g
Sugars 1.0g 16.0g
Fiber 0.0g 0.0g
Protein 20.0g 2.0g
Fat 2.5g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cinnamon High Pro...

Oat Milk Latte Or...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cinnamon High Protein Iced Coffee

Serving size 30.0 Gg

Calories 120

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.0mg 10%
Sodium 99.9mg 4%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 99.9mg 8%
Iron 0.0mg 0%
Potassium 290.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

NON-GMO WHEY PROTEIN ISOLATE, NON-GMO WHEY PROTEIN CONCENTRATE, COFFEE, SUNFLOWER OIL, NATURAL FLAVORS, SODIUM CASEINATE, SEA SALT, XANTHAN GUM, CAFFEINE, SUCRALOSE.

Oat Milk Latte Organic Cold Brew Coffee

Serving size 360.0 MLg

Calories 180

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 208.8mg 9%
Total Carbohydrates 30.0g 11%
Dietary Fiber 0.0g 0%
Total Sugars 16.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 518.4mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, ORGANIC OATS, ORGANIC COFFEE, ORGANIC SUNFLOWER OIL, ORGANIC CANE SUGAR, SEA SALT, POTASSIUM CARBONATE

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cinnamon High Protein ...

Minerals

Calcium 33% DV
Potassium 28% DV
* % Daily Values based on 2,000 calorie diet

Oat Milk Latte Organic...

Minerals

Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cinnamon High Protein Iced ...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
❓ Ambiguous
🔄 Emulsifier
🫧 Fat
⬜ Filler
🌡️ Flavor Additive
+ 6 more

Oat Milk Latte Organic Cold...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
💦 Refined Fat
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cinnamon High Protein Iced Coffee Tags

🟢 Low Key Load

Oat Milk Latte Organic Cold Brew Coffee Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Chike Nutrition Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2485675

Report Data Issues for Cinnamon High Protein Iced Coffee

Brand Oi Processing Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2417012

Report Data Issues for Oat Milk Latte Organic Cold Brew Coffee